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Other posters are right, protein is the way to go to feel full. I have fallen in love with Bolthouse protein shakes (in the fridge of the produce section at Giant Eagle or Whole Foods). The vanilla chai tea and chocolate are really tasty and really filling. I often drink some before I go work out or as a breakfast or lunch…
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I was not good at lunch today (ordered in for a co-worker's birthday) and I feel like crap! Don't cave...you don't want to feel like me, I promise. If your calorie load was lite for lunch then maybe have a more filling snack. On days like that I have a wedge of Laughing Cow garlic and herb cheese (40 calories for a wedge)…
