We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sarahenagy Member

Replies

  • Hello everyone - Sorry for the delay. Super busy fall and holiday season. Not sure if anyone is still reading this thread or will get a notification, but to answer some questions... I am aware of the rebound headache and rarely take painkillers. Only when I absolutely need to (example - I'm a teacher and I advise the…
    in Nutrition to Treat Headaches Comment by sarahenagy January 2017
  • You may have already made your banana recipe, but for the future - http://abc.go.com/shows/the-chew/recipes/banana-oat-muffins-daphne-oz They freeze really well and thaw out in about 30 seconds in the microwave if you don't eat all dozen of them within a few days.
    in Banana Bread/Muffins Comment by sarahenagy June 2016
  • I will start by saying that 5 lbs in 3 weeks is a pretty decent rate in my opinion. I eat 1300 calories a day and exercise pretty much everyday and loose 1/2 pound a week. I will also second the above comment that perhaps you should talk to someone about your feelings. I can tell you from experience that if you aren't in a…
    in How much weight loss should I expect to see on this? Comment by sarahenagy July 2014
  • BTW I am female, 29, 5'5", 130 lbs. I know it seems counterintuitive, but in my experience I have had to up my calories to keep losing the fitter I got. I'm no dietician or nutritionist, but it is widely accepted scientifically that muscle burns calories at a faster rate than fat. So I suppose the more muscular I get, the…
    in Dreaded plateau? Comment by sarahenagy March 2014
  • Skiing is good exercise, but if there's a nice gym and you're more comfortable there...use it! When I vacation I try to eat breakfast and lunch in my room (if I'm lucky enough to have a mini-fridge) or at least choose healthier options. Then I have what I want for dinner. I don't usually loose weight on vacation, but I…
    in calorie counting/working out on vacation? Comment by sarahenagy March 2014
  • I am a teacher and tend to binge after school too. As others have said, almonds and apples are my saviors. I have 15 almonds about an hour and a half after lunch and then an apple immediately after school. If I'm going to workout on my way home I will add a string cheese stick or peanut butter with my apple.
    in I honestly can't stop bingeing on junk after school, help Comment by sarahenagy March 2014
  • http://weelicious.com/2010/04/19/tex-mex-rice-cakes/ I LOVE these. Eat them at least once a week, even crave them. I cut the corn to half a cup and add half a cup of black beans. They are a little labor intensive, but I usually make 5X the recipe and freeze them, then they are super quick to defrost and grill up. I serve…
    in BROWN RICE HELP Comment by sarahenagy February 2014
  • I wish I could not a make a meal plan. But if I didn't I'd be in big trouble. When I first started cooking I'd just grab whatever looked good at the store and then never have anything for a complete meal. So I'd end up going out to eat pretty frequently. I plan out what we're having for dinner each night so I know what to…
    in I need help, anyone willing to mak my meal plan? Comment by sarahenagy February 2014
  • It really is personal. I had never done anything fitness-wise or athletic when I started working out. At first I did work out almost everyday. I had momentum for the first time and was enjoying it and I wasn't overly sore or fatigued. And I was dropping weight like crazy! Now that I have been at this for a few years and…
    in Working out for a noobie... Comment by sarahenagy February 2014
  • What about sneaking them into recipes? When we were first married, my husband was adamantly opposed to many veggies for seemingly no good reason and I had to sneak them in. He honestly never knew until several years later. Some things I do to sneak them in... I make this mac and cheese:…
    in NO FRUITS/VEGETABLES!!!!!! Comment by sarahenagy February 2014
  • I was new to all this when I started a few years ago too! What I've learned: Measure/weigh EVERYTHING and actually look at and figure portion sizes (I was eating WAY more than I thought I was) Log EVERYTHING that goes into your mouth (it's easy for little nibbles that you don't think matter to add up) Eat your fruits and…
    in New to seriously working out and tracking nutrition Comment by sarahenagy February 2014
  • My stats are similar to yours (5'5", starting weight 152, current weight 135, goal 130 - don't know about your age, but I'm 29). Personally (and of course I know everybody is different), I have found that if I do not eat enough and give my body recovery time from my workouts I do not loose. I have been there, done that…
    in Help! Losing Hope! Comment by sarahenagy February 2014
  • My husband and I both love this one... http://www.realsimple.com/food-recipes/browse-all-recipes/slow-cooker-vegetarian-chili-with-sweet-potatoes-00000000049528/
    in Sweet Potato Recipes?? Comment by sarahenagy February 2014
  • I love Old Navy's compression sport bra. I have Ds as well and it keeps them tucked in tight. It doesn't hurt to run or bounce around in my aerobics class anymore. And they're pretty darn affordable.
    in What's your favorite sports bra? Comment by sarahenagy February 2014
  • I agree with others - indulge once in a while and perhaps the craving will go away. I too love fried foods and the smell drives me nuts. If I cannot fit a fried treat into my week (or I've already had one), I make these...http://weelicious.com/2010/04/19/tex-mex-rice-cakes/ (the only thing I change is reducing the amount…
    in Craving Fried Food Comment by sarahenagy February 2014
  • I keep my calories low (as if I was still loosing .5 lb a week) during the week and then do not count on the weekends. Now, I do not go crazy just for the sake of going crazy on the weekends, but I do loosen the belt and give myself some freedom. This helps me stay on track during the week.
    in When you don't want to calorie count Comment by sarahenagy February 2014
  • Ellie Krieger Macaroni and Four Cheeses (Google it). Really yummy, secret helpings of veggies, hits the comfort food spot.
    in Dinner idea that doesn't taste "healthy" or bland? Comment by sarahenagy January 2014
  • I am a teacher and go several hours between breakfast and lunch also. And I go even longer between lunch and dinner. I have 15 almonds, 100 calories and shockingly filling, between breakfast and lunch. I usually do an apple sliced up with a little peanut butter smeared on each slice after school (about 150 calories). It's…
    in What do you eat between breakfast and lunch? Comment by sarahenagy January 2014
  • I have to put in "loose 2.5 lbs per week" to get a 1200 calorie daily goal. I did stick to this (while eating back all exercise calories - using a heart-rate monitor so I knew exactly what I'd burnt) for a while, but eventually found it did not give me enough energy and I was not loosing 2.5 lbs a week. So I upped by half…
    in Who is not doing the 1200 calorie a day recommended by MFP? Comment by sarahenagy January 2014
  • My dad had a stroke that killed him. He was overweight, had high blood pressure, and high blood sugar, had had a heart attack and stroke before and did not change his lifestyle. I do not want this to happen to me and took control of my health to try to prevent it. I know I can't help certain genetic predispositions, but it…
    in When was your last straw that made you want to change? Comment by sarahenagy January 2014
  • You have to start somewhere. I agree with others, start with the food. Once you loose a little and are in less pain, start some working out. Perhaps start in the water? Swimming or even just walking laps in a pool. You might also consider classes at a gym (like water aerobics). I have found myself much more motivated and…
    in So overwhelmed. Comment by sarahenagy January 2014
  • 2 of my faves... http://www.realsimple.com/food-recipes/browse-all-recipes/slow-cooker-vegetarian-chili-with-sweet-potatoes-00000000049528/ http://www.foodnetwork.com/recipes/ellie-krieger/macaroni-and-4-cheeses-recipe/index.html Both of these also freeze really well. I triple the chilli when I make it, section it off into…
    in I'm in need of some veggie recipes Comment by sarahenagy December 2013
  • Do you know about how many calories a day you were eating before? If 2000 is less then your body is probably reacting to the change. I lost very quickly when I first started, then it tapered and slowed down. MFP is a GREAT tool, but you have to do what works for your body. And that takes some experimentation.
    in Eating 2000 calories and losing weight...rapidly Comment by sarahenagy December 2013
  • I too love food and had a hard time limiting myself. I would eat a 250 calorie breakfast and be starving by lunch and even more starving by the end of my work day and would binge when I got home. I added protein to breakfast to help keep me full (I really like Start Healthy's breakfast sandwiches, only 200 calories and…
    in 2nd day and finding it hard atm Comment by sarahenagy November 2013
  • Have you possibly been too strict with yourself? I find that when I go days on end where I do a "perfect job" of eating no junk then I have cravings. I build in (accounted for in my diary) treats throughout the week so that I do not feel deprived. I also usually allow myself one meal about every other week (usually a meal…
    in Just CANNOT stop falling off the wagon...help?? Comment by sarahenagy November 2013
  • I don't use an app or website for meal planning. I sit down on Sunday with the good ole pencil and paper and write down what meals I will have on each day. I started a new job last year and my schedule got super hectic and I ended up eating out 4-5 nights a week because I had not planned accordingly. So, this year (I'm a…
    in Need help meal planning Comment by sarahenagy October 2013
  • http://www.pbfingers.com/wp-content/uploads/2013/04/IncreaseyourwaterintakeWaterbottleswithtimedeadlines.jpg
    in Tips on how to drink your daily water? Comment by sarahenagy October 2013
  • I gained 40 pounds in the first year I was married. A workout buddy was my motivator. While my husband and I are active together, we are also very comfortable with each other and when he bugs me to go to the gym and I'm not in the mood, I have no problem telling him to buzz off. But, when I have plans to meet a friend at…
    in post wedding blues. Comment by sarahenagy October 2013
  • An apple is the best thing for me when I feel like I'm starving. I'm a teacher and eat lunch at 10:45 and don't have a break the rest of the day, so by 3:30 when the kids leave I'm SOOOOO hungry. I have an apple at that time almost everyday. It fills me up until dinner and quiets my sweet tooth.
    in How can I combat hunger without ruining any progress? Comment by sarahenagy September 2013
  • Like others have noted, a cheat DAY is a bad idea for me. I will binge all day long and undo a great deal of hard work in one 12 hour period. I really try to look at my eating habits as a lifestyle change. My weight has yo-yoed somewhat because I "diet" and work out for a few months and loose 20 lbs, then I go right back…
    in 'Cheat days'? Comment by sarahenagy July 2013
Avatar