-
Nutrition to Treat Headaches
Hey everybody - First, let me say that I realize things like food sensitivities and gluten-free diets are highly controversial. But I am desperate and to the point where I am willing to try just about anything, controversial or not. A little backstory - I have had "sinus problems/pain" most of my life. I just managed it…
-
Homemade Popsicles!
My sister got me some popsicle molds for Christmas and they are my new favorite thing! Last night I blended up 4 peaches (sliced them into wedges, skin and all), 1 cup coconut milk, 1/4 cup honey, 2 tbs vanilla extract, 1 tbs almond extract, poured the liquified mixture into the molds, and froze overnight. They are super…
-
Chalean Extreme
I am thinking of starting this program this summer... any feedback on it? I hit my goal weight last fall, but have put about 5 pounds back on recently. I lost my workout buddy (getting married and moving away), moved in with three men who eat ALL THE TIME and whatever they want and do not gain an ounce, and in addition to…
-
Sugar and fruit
I have a question about sugar intake...I know most people eat way too much sugar, so I have recently tried to improve this aspect of my diet by making it one of the nutrients I track on MFP. MFP recommends 25 grams of sugar for me and I have a REALLY hard time sticking to this, but most of the sugar in my diet comes from…
