ejsherms Member

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  • Dad and I are walking to Mordor. It was a fun way that I got him motivated to exercise (I get my nerd from him). But I love nerd fitness for all the nerdy themed workouts. http://www.nerdfitness.com/blog/2012/07/23/walking/
    in Geek-themed workout plans Comment by ejsherms April 2014
  • I legitimately enjoy all the healthy suggestions from mandarins to assorted veggies. But the best defense against my unhealthy night snacking is not having the temptation in the pantry. It is easier to pick up the veggies when there are no unhealthy choices to distract.
    in Snacks for the evening Comment by ejsherms December 2013
  • I have found that as I am losing weight my muscles are beginning to make an appearance, they have been hiding under all that fat. So, I would focus on losing weight first while doing whatever exercise plan that suits you. You might want to check out http://www.nerdfitness.com/, they focus on a lifting exercise plan and a…
    in How do I lose fat while gaining muscle and what do I eat. Comment by ejsherms December 2013
  • I know, what else would my fresh baked bread go swimming in? Portion control over denial and me, my bread and olive oil will be very happy together.
    in These "Healthy" Oils Can Sabotage Your Diet! Comment by ejsherms November 2013
  • I swear by C25K. I am not a runner by any means and I still have a ton to lose, but I decided this summer to give myself a 5K goal by the end of the year. Slow and steady, I did the program and now I actually kind of sort of like running and have added 2 extra exercise days to my week to accommodate my new found enjoyment…
    in Running? Comment by ejsherms November 2013
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