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Yes please keep us updated I want this
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Sounds like your talking about the 5:2 intermittent fasting diet where for two days of the week you eat a low protein 500 cal meal the rest of the week you eat your full calorie allowance so saving around 3000 calories a week which is how you get the weight loss but the 500 days are hard and exercise is near impossible.but…
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Am on week 4 on Monday feel free to add me it my first time round
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Hi ,I have just finished week 3 of insanity first time round
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Insanity by Shaun t
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I am trying intermitted fasting but try to count my calories too. struggling to stay under my calorie goal this week with holidays and the intensity of the insanity home DVDs
