rmxtube Member

Yes please keep us updated I want this

Sounds like your talking about the 5:2 intermittent fasting diet where for two days of the week you eat a low protein 500 cal meal the rest of the week you eat your full calorie allowance so saving around 3000 calories a week which is how you get the weight loss but the 500 days are hard and exercise is near impossible.but…

Am on week 4 on Monday feel free to add me it my first time round

Hi ,I have just finished week 3 of insanity first time round

Insanity by Shaun t

I am trying intermitted fasting but try to count my calories too. struggling to stay under my calorie goal this week with holidays and the intensity of the insanity home DVDs