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Thanks for the replies. Even though I know you need a calorie deficit to lose weight for some reason I was very loose on my diet... I always thought there's no way I'm eating 1900 calories but I think its easier to do then I realized. I'm gonna focus on diet and get a scale.. it seemed silly to me to do this but this is…
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So I'm guessing even though I'm guesstimating my portion sizes and all maybe I have to do more then thay and actually start measuring. I keep it pretty simple protein drink in the morning. PB & J do lunch with Greek yogurt and whatever my wife makes for dinner. .. Usually something with skinless chicken breast. Maybe even…
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So feeling like your muscles are burning while working out isn't because im just really out of shape? I looked at low potassium side effects and another one is numing in fingers and toes, and when i work out my toes start tingling after 10-15 minutes too.
