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One step at a time?
Every time I tried losing weight I started out cutting calories and working out at the same time. I know it might just be me giving excuses but is cutting just calories, until I'm near my goal weight and then start excercising realistic? I think I go into this full force and get overwhelmed. Last time I was excercising for…
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being realistic
Hi all. I'm a 29 y/o male @ 260 lbs and go through my stages of exercising and losing weight. I watch calorie intake and exercise but I usually losing motivation because I have a hard time... seems no matter how hard I try and even if i exercise 5 days a week hardly any weight comes off. But exercise wise I do about 20…
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Is it normal to always be tired when first starting?
Hey all. Im going on my 2nd week of elliptical. Its been 20 minutes a day 5 days a week. Prior to this i had little physical activity other then work (walking around quite a bit and lifting boxes; driving forklift, but nothing very physically demanding) I've ran into a issue now.. im not really that tired during work, but…
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Burning / ache Muscles
Ok i know this is probably a silly question.. but i have never been in shape and never really worked out until now. How long does it take for your muscles to get used to the exercises? Elliptical specifically... like in a few weeks or month can i start to count on not being super sore and ache after workouts? I dream of a…
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What to eat for calories?
Well its been a week and a half and i thought i finally found something i could enjoy for my diet. I been doing Veggie smoothies (Well, blended up California veggie mix, spinach, blueberries and banana no milk or anything just water) and if i have time egg whites, for lunch i found Cafe Steamers which are very good and…
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Veggie "Smoothies" / Calorie Count
Hi all. First things first. i HATE veggies. Ive always ate just meat and hardly any vegetables and now im 28 with High blood pressure and high cholesterol (Im guessing living off of fast food for the past 10 years is the reason) About a year ago i started eating healthier and cut out a lot of fast food down to one day a…
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sedimentary lifestyle to cardio
Well at work i am fairly active.. walking around all day lifting stuff but mostly driving fork lift. My biggest issue has been since i was a kid i played games as my hobby.. with a kid and wife now i dont play as much but i still am not very active once im at home.. i am 5'11 around 260ish so i have plenty of weight to…
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Eating healthy for a picky eater?
Hi all.. i recently been diagnosed with NASH and have slightly high blood pressure.. biggest thing i can do for both is lose weight i am at about 260 right now.. i would like to be 210 (i have a big frame in general so this is a realistic goal i feel for me) Cardio for 30 minutes 4 times a week on a bike i plan in the…
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Hello!
Hi all. I have been having high blood pressure for the past 3 years (i am 27) and have been on medication for it. Its been at a safe level with medication, also high cholesterol just as this last visit. Recently with some blood work and ultrasound i found out i have NASH. Growing up i was not taught to eat a healthy diet,…
