Venus2011

Every Monday morning having peeing and naked. And I record that weight. May weigh once during the week but not that often. I also rely on the tape measure too. I measure myself about once a month. I like to see the inches falling off too.

79 and very humid in Bacliff, Texas. Finally nice warm weather without all the wind and rain :happy:

Bacliff, Tx. Between Kemah and Texas City next to Galveston Bay. Go Texans!!!!!!!!!!

Amd make sure you are drinking plenty of water.

Anywhere where there is white sandy beaches and I can just sit back and chill. Islands, yes!!!!! Or South America. Cuba would be nice too. There I can dance the night away listening to the great music.

Rhett Butler ( Clark Gable ): "Frankly, my dear. I don't give a damn." From Gone with the wind. My favorite. lol

bump thx :flowerforyou:

bump thx :flowerforyou:

bump thx :flowerforyou:

I agreed with the others. Lead by examples. You can not change grown folks. They have to want to change for themselves. It sounds like you had voices your opinion several times and she hasn't changed. So now is the time to keep silent. It's her life and you can't change it. Only she can. Lord hopes one day she will wake up…

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I myself eat what I want but in moderations. I was taught long time ago by Weight Watchers that this is not a diet. You are changing your life style and eating habits. Never deprive yourself otherwise you will fail. I still have a bit of candy or chocolate if I want it. I just fit it into my calories and eat a smaller…

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No one said we were perfect or that we wouldn't fall off the wagon ever now and then. For me I have been trying new recipes that I have found on MFP. They are very good and filling. And alot of them don't take alot to fix. I always fill in my diary daily to help me stay on track. My motivation is " If it is to be, then it…

Have you tried some of the recipes MFP are posting on the site. They are good,easy to prepare, healthy and filling. The food diary is a big tool for me along with exercise. You didn't say if you were doing any exercise. This is a journey, a life style change and it will not happen over night. You may want to recalculate…

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bump :flowerforyou:

bump :flowerforyou:

I have just finished my 4th month of Zumba class and love it. Never did it with Wii. If you can move your arms and feet, you are dancing. I have the dvd's but have not done Zumba at home. I do other exercises when at home, just to shake things up a bit. Enjoy and remember to have FUN!!!!!!!!!!! :smile:

Here it is: Topic: An easier way yor setup goal calories .... Posted Monday 01/3/2012 @12:45pm You can click on "search" and enter the title and read all the postings. This is long because of extra explanation, the actual method is simple, but please read and understand too. This can get you over the dreaded plateau effect…

I read on the community board that if you calculate what your goal weight is then you can use the BMI calculator to figure out how many calories you need to eat to maintain that weight. I can't always eat all the calories they give me if I exercise. Right now according to my desire weight goal I'm eating the right amount…

For me it was a picture too and seeing my midsection. :sad: And of course my doctor trying to add more medications and office visits on me. I'm a diabetic (5 generations-it's in the family genes :laugh: ). I told my doctor 2 days ago I will at least get down to only one medication by summer (this one she said I had to be…

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Ryan, way to go!!!!!! I too have just completed 30 days on MFP. I just love this website where I can record everything. It makes such a big difference for me. And I love the community board where I can read other people comments, concerns and advise. Also a great site for motivation and encouragement :flowerforyou: Keep up…

Name/ real name: venus2011/venus Goal weight on February 29th: 173 2/01: 178.5 was weight on 1/30/2012 2/06: 2/13: 2/20: 2/27: 2/29:

bump thanks

Wow. Way to GO!!!!!!! If you set your mind to it, anything is possible to achieve!!!!! Thank you for your story. It made my day. :drinker: :flowerforyou:

bump thanks :drinker:

bump what is considered a serving size for this receipe? Thanks :flowerforyou: