MLBuddecke

I think they just have nowhere else to go, 'cause, you know, they're old, and then they got caught up in the conversation and forgot they were naked, 'cause, you know, they're old.

I sure hope that when I'm 70ish I can still prop my leg up like that. I'm not that flexible now. lol

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Ok guys, didn't mean to start anything crazy and I don't give a rats about JB, where did that come from anyway?. I was just concerned about sudden loss of appetite. the myfitpal gave me the 1310 calories as a goal for weight loss. It is working, slow and steady. I'm mid 50's and not doing body building, I take regular…

I find that a few pieces of fruit will put me way over on the sugars, but I am keeping within my calories and I am slowly losing weight. I even do an occasional fruit day, as a purge (once every couple of weeks) I wouldn't worry about it, if you are eating a balanced diet, and sticking to your calories, you will be fine.

regarding the snacks/junk food. my hubby and I like different types of snacks, so it's fairly easy to buy pretzels and not buy cheesies, or buy peanuts and not bake chocolate chip cookies, thats how I deal with the snack issue. because we really don't like each others fav snacks. therefore, non-issues

Hi dym123, I agree, and I'm coming from a place where my parents grew their own organic wheat and milled it, but now that they are retired, changes have been made, I have to buy whole wheat floor in a bag at the store, I grow and freeze a lot of my own veggies, but where I live it's basically impossible to have fresh fruit…

my 1310 calorie diet (before exercise) is lots of food, although I always seem to go over on the sugars as the green shakology and some of the fruits I like have a lot and my diet suggests only 26g sugar daily from all sources. 2 whole wheat slices bread, 1/2 pat butter, 1 large egg. this is a good breakfast. and keeps me…

depending on what types of soda you drank, the headahes might have been from caffine withdrawal, which I had when I stopped drinking coffee. It was bad migranes for a few days, and now I am very careful about caffine intake so that I don't ever have to go through the withdrawal again.

I had read a study that said that the body reacts to fake sugar suppliments in a similar way to how it reacts to real sugar, this had more to do with health issues, not dieting, as someone in the family was hypoglycymic (sorry about the spelling) and the pancreas will react. I am not a medical person, so do your own…

I am very sensitive to MSG, early warning sign is becoming "stuffed up" and then I know to beat it home fast, as I will be in the bathroom for the next hour with stomach problems.