MLBuddecke

Discussions

starvation mode?
I was following the cheat day thread and someone mentioned starvation mode, ok, I sort of get this. If you withhold too much food on a regular basis, then your body will change into a save pattern and you will lose less and it tries to store. I vbeen pretty good on my 1310 calories a day, keeping really close, ocassionally…
too much sugar
No matter how hard I try, I usually end up with way more sugar in a day than is recomended. At 1310 calories a day, and 26g of sugar, if I have one shakology and a piece of fruit, then for the rest of the day, my sugar intake is over, no matter how careful I try to be. I record everything, and try to be very accurate and…