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I have eaten 500 calories below my TDE and that maintains my weight. 800 calories a day keeps me full because I eat high volume, low calorie foods. It seems silly to eat more food and stuff myself when I'm not hungry. I'm still sold on the 1200 calorie diet because I have tried this and it doesn't work for me.
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It shouldn't impact your weight loss significantly. The most important thing you can do is get back on track ASAP, like other people said. Go back to your 1200 calories a day tomorrow. And to be positive, it was probably good for your metabolism to have that 3,000 calories today.
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I do sit in a swivel chair, and that's a good idea. I talk to clients for 45 minutes every hour and then I have 15 minutes where I could swivel. I try to eat a lot of protein and fiber. I eat a lot of ham, turkey, and grilled chicken breast. As far as fiber goes, I usually have one salad a day with spinach or mixed greens…
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Right, there's no rush... it's hard for me to realize that! One of my downfalls is that I'm very impatient with weight loss. For most of my life I could eat 1200 calories and I could easily lose a few pounds a week. It's not working like that anymore, maybe due to my age and current lack of physical activity. I miss being…
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I can't do cheat days. I have a food addiction and can't eat any amount of certain foods, or I will lose control and literally eat 10,000 calories worth of food in one day. I can easily polish off half of a sheet cake. I'm only 5'6 and 160 pounds but somehow it fits into my stomach!
