Tia76

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  • Try to account for all your BLT's (bites, licks and taste). It is easy to undo your calorie reduction by just a few unlogged items. for the next week dont eat anything without logging it first. Every calorie counts. Hope that helps
    in Need HELP please! Comment by Tia76 March 2011
  • You may want to eat a few more calories a day as a whole or at least your exercise cals. If you don't take in enough your body goes into shut down mode and wont let the weight go. It is also hard to keep up the lifestyle on too few cals. Thats just what I have read. Good Luck!!!:happy: :happy:
    in Do you have to eat the Calories from your exercise? Comment by Tia76 January 2011
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