Replies
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2 sessions of cardio per week are preferable (you can do moderate intensity for 30 min, or low for hour+, or 15-20 min high) (separate from weight training) for cardiovascular health. May the rest be your gym work.
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Jason Blaha 5x5
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Got to 94 kg from 100 (goal is 87-90) in 3 monthes, back to 100 again, starting tomorrow.
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I'm tired after work
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Same *kitten*! But I remember when i used to do extreme intermittent fasting i would stop eating at 4pm and not et the next 24 hrs, while being under a caloric deficit
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Good amount of protein to shoot for is 0.8-1 (or 1-1.2 if cutting) grams per pound of lean bodymass.
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Hell no!
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Walden farms?
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First, you learn barbell squat. Then. you learn hyperxtention. Then, you learn some exercises for upper body. Do this 3x a week, and on rest days do 20 - 30 mins of treadmill (just keep your hr between 140-160). This is how you go about treadmill.
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Water weight from frozen to defrosted is pretty significant, this is why im asking.
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Well, if your goal is not a great looking body, but rather just not being fat, then keep doing whatcha doing...
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Damn! Did you exercise to get there? You mustve been sp dehidrated!
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So, basically, I weight 95 kgs exactly in the morning, in 5 days I need to step on a scale and it should be 93kgs. Assuming I lose mmm... 500 grams of fat max, how long in the morning should it take me without drinking/eating to get to 93 kgs? (to speed it up I plan on going for a walk)
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Arataki - Honey "Squeeze Me" Farmer Brown (Nz) - Size 6 Egg Nuts - Almonds Yoghurt - Greek Style - Lite - Natural Thick & Creamy (Yoplait) Uncle Tobys - Rolled Oats Onions - Raw Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate Garlic - Raw Cadbury - Cadbury Bournville Cocoa Powder Home Brand -…
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God... I just asked a question, I didnt say im trying to lose weight in long term, i didnt say i was going to do it daily, i didnt say it was healthy. I just need to weight the least for ONE occasion, that's why im asking...
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Zumba? Get the fat guy to lift some heavy *kitten* weights, and he wiil start losing.
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Yeah. Pretty much this.
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1st, are you doing specific ab exercises? Preferably heavy (lower than 15-20 cable crunches, also leg raises to the bar are good. dont waste your time doing situps, regular crunches - bad exercises). 2ns, are you doing a lot of compound heavy lifts that require core stabilisation? (deadlift, barbell squat, barbell row,…
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Best way is not to eat out. Even if you happen to find nutritional information, it will differ 100-500cals like if it's nothing. But it is a lot. So, eat at home, things weighted out that you know for sure.
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Great back workout, grip strength didn't let me down, was doing benched dumbell rows with 50kg 3x8. Also deadlift felt better, added 10 kilos. Concidering my back workout were terrible for last month, im really pround of mylesf!
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I just fry them (no oil no spices no nothing) and eat with steamed veggies. And it IS delicious, thighs are so fat and yummy you dont need any condiments
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Pear shape, just as apple shape, apricot shape and all kinds of fruit shapes are eliminated by heavy weight lifting and good nutrition.
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If you are never in deficit, than all your life you would be only gaining. Imagine that
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Learn about how to cut properly. But, if you are talking of those 700-cal eating non-lifting young ladies on this site, yeah, they are dumb
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Guys, in case you don't know, there is no point in low carb diets.
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so, with around 6000 cal surplus, i will gain 666 g of fat?
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About 6000 over maintenance
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Bring your attitude and willpower
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This website doesnt know YOU, you better start eating what you want, say, 1800 cals, and see how your weight changes after a week. Then slowly adjust calories until you lose 1 kg a week.
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People hate doing legs, I hate doing ab/core exercises. Maybe because I have a quite weak abs.
