Sandigesha Member

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  • Squat 3X5 93kg Dead 1X5 100kg Press 3X5 50kg Row90% 3X5 65kg CGBP 2X8 61kg Curl 2X8 30kg Crunch 2x14 15kg Rear delt 1x14
    in My Progress Diary Comment by Sandigesha April 2015
  • Squat 3x5 93 Bench 3x5 70kg Row 3x5 73kg Shrug 2X8 93kg Chin up 2x6 @105 Good morning 1x10 1x8 43kg Crunches 2x14 15kg Rear delts 1X14
    in My Progress Diary Comment by Sandigesha March 2015
  • Squat 3X5 92kg Fairly easy Dead 1X5 100kg Not that hard, form not perfect Press 3X5 50kg Row90% 3X5 65kg CGBP 2X8 61kg Curl 2X8 30kg Crunch 2x14 15kg Rear delt 1x14
    in My Progress Diary Comment by Sandigesha March 2015
  • Squat 3x5 92 Bench 3x5 70kg Row 3x5 72kg Shrug 2X8 92kg Chin up 2x5 @105 Good morning 1x10 1x8 41kg Crunches 2x20 10kg Rear delts 1X13
    in My Progress Diary Comment by Sandigesha March 2015
  • Squat 3X5 90kg Dead 1X5 95kg Press 3X5 47.5kg Row90% 3X5 62.5kg CGBP 2X8 57.5kg Curl 2X8 27.5kg Crunch 2x16 5 kg Rear delt
    in My Progress Diary Comment by Sandigesha March 2015
  • Squat 3x5 86kg Bench 3x5 67kg Row 3x5 70kg
    in My Progress Diary Comment by Sandigesha March 2015
  • Squat 3X5 85kg Dead 1X5 90kg Press 3X5 45kg Row90% 3X5 61kg CGBP 2X8 55kg Curl 2X8 26kg Crunch 2x16 5 kg Rear delt 1X13
    in My Progress Diary Comment by Sandigesha March 2015
  • A (06/03) Squat 3x5 85 Bench 3x5 65kg Row 3x5 67.5kg Shrug 2X8 87.5kg Chin up 2x5 @ Good morning 1x10 1x8 38kg Crunches 2x20 10kg Rear delts 1X12
    in My Progress Diary Comment by Sandigesha March 2015
  • B (4/3) Squat 3X5 82.5kg Dead 1X5 90kg Press 3X5 45kg Row90% 3X5 60kg CGBP 2X8 55kg Curl 2X8 26kg Crunch 2x20 10 kg Rear delt 1X12
    in My Progress Diary Comment by Sandigesha March 2015
  • A (02/03) Blaha day 1 Squat 3x5 82.5 Bench 3x5 65kg Row 3x5 67.5kg Shrug 2X8 87.5kg Chin up 2x5 @ Good morning 1x10 1x8 37kg Crunches 2x20 10kg Rear delts 1X12
    in My Progress Diary Comment by Sandigesha March 2015
  • B (27/2) Squat 3X5 80kg Dead 1X5 90kg Press 3X5 45kg Row90% 3X5 60kg CGBP 2X8 55kg Curl 2X8 25kg Crunch 2x18 10 kg Rear delt 1X12
    in My Progress Diary Comment by Sandigesha February 2015
  • A (24/02) Squat 3x5 80 Bench 3x5 60kg Row 3x5 65kg Shrug 2X8 85kg Chin up 2x5 Good morning 1x10 1x8 35kg Crunches 2x18 10kg
    in My Progress Diary Comment by Sandigesha February 2015
  • A (21/11) Not Blaha's 3x5 anymore. Squat 3x5 96 Bench 3x5 68kg Row 3x5 80kg Shrug 2X8 100kg Next time one set only and take shrugs to failure Chin up 1X8 @90.8 + 10kg (100.8) From next time take to failure Good morning 1x10 43kg Crunches 27.5 2x12
    in My Progress Diary Comment by Sandigesha November 2014
  • B (07/11) Squat 3X5 94kg Dead 1X5 95kg 2nd rep started to come out of control, but I focused and finished the set. Press 3X5 53kg Row90% 3X5 68kg CGBP 2X8 64kg First time on a program CG felt a bit heavy Curl 2X8 32kg Crunch 2x12 27.5 kg (Very last rep failed) + vacuums Rear delt 1X12 8 kg
    in My Progress Diary Comment by Sandigesha November 2014
  • A (13/11) Squat 3x5 94 Last rep I thought I'd fail - got stuck half way up, some form breakdown but i'll pass it. First two sets were easy though Bench 3x5 63kg Row 3x5 76kg Trying to get some volume on deadlift form - from now on picking up rows and shrugs off the floor. Shrug 2X8 96kg Scullcrusher 2X8 31kg Chin up 2X8…
    in My Progress Diary Comment by Sandigesha November 2014
  • B (11/11) Squat 3X5 92kg Dead 1X5 95kg 1st rep felt so heavy, 2nd rep - major form breakdown and exhaustion. Heat + going a bit lower on squat (which killed my glutes) + lack of sleep. Will get it next time. Press 3X5 52kg Row90% 3X5 68kg CGBP 2X8 64kg First time on a program CG felt a bit heavy Curl 2X8 32kg Crunch 2x12…
    in My Progress Diary Comment by Sandigesha November 2014
  • A (23/10) Squat 3x5 92kg Not that hard, but a bit of a grinder. Props - no form breakdown Bench 3x5 63kg Reseted Row 3x5 76kg Shrug 2X8 96kg Scullcrusher 2X8 30kg Chin up 2X8 @91.4kg+8kg Last rep failed. Will take longer break and get it next time Good morning 1X8, 1x10 41kg Crunches 2X12 25kg + vacuums Rear delt 1X12 8kg…
    in My Progress Diary Comment by Sandigesha November 2014
  • B (5/11) Squat 3X5 90kg Very easy compared to last session. Dead 1X5 90kg Press 3X5 52kg Failed a 3rd set 5th rep due to form breakdown/not enough rest between sets. Anyway this is my strongest lift so far, will get it next session. Row90% 3X5 65kg CGBP 2X8 61kg Lower back pain due to arch... wtf Curl 2X8 30kg Crunch 2x12…
    in My Progress Diary Comment by Sandigesha November 2014
  • A (23/10) Squat 3x5 90kg Harrrrd. Thanks to the random guy for screaming at me, really helped. Bench 3x5 70kg 2 sets complete, 3rd set 5th rep failed.Fair fail. Fair 10% reset follows. Row 3x5 73kg Shrug 2X8 93kg Scullcrusher 2X8 30kg 2nd set 8th rep fail. Bench exhaustion. Chin up 2X8 @92.5kg+5kg Good morning 1X8, 1x10…
    in My Progress Diary Comment by Sandigesha November 2014
  • So I was reading posts on this thread, at frst I was WTF like woooow, I started being anxious, then I became depressed, then I reached out for the knife... then I realized that lb
    in Calling all female lifters Comment by Sandigesha November 2014
  • B (31/10) Squat 3X5 87.5kg Got it this time. Dead 1X5 90kg Press 3X5 52kg Row90% 3X5 65kg CGBP 2X8 61kg Curl 2X8 30kg Crunch 2x12 20 kg + vacuums Rear delt 2X12 7 kg Best workout in a while.
    in My Progress Diary Comment by Sandigesha October 2014
  • I like L4 in women's spine, could rub on it all day long
    in Body part I love on the opposite sex. Comment by Sandigesha October 2014
  • I know for a fact that my body craves that sugary cerials because of vitamin b12 deficiency, and that McDonalds burger because my fat intake was below recommended (unlimited on a bulk for optimal hormone production)
    in Your body knows what nutrient deficiencies you have and craves foods with those nutrients Comment by Sandigesha October 2014
  • Ideally all your daily intake of food (or at least 90% ) should be within 15-20 minutes after the workout. Otherwise the food is stores as fat, but after the eercise you muscles are hungry so it uses it straight for muscle gains.
    in Protein powder after exercising Comment by Sandigesha October 2014
  • You dont make any gains from cheaper protons. Buy the top quality isolations only and make sure you take 1 scoop when you wake up, 2 post workout and 1 before bed.
    in help! diffrence between whey proteins? Comment by Sandigesha October 2014
  • A (28/10) Squat 3x5 87.5kg 2 sets completed, failed on 4th rep of 5th set - I needed to scream and spit but there were people in front of me and my shyness f*cked me over. I'll get it next session. Bench 3x5 70kg 1st set - slowest grinder on the fifth rep, second set expectedly got stuck 1/3 way up on the 5th rep. Maybe…
    in My Progress Diary Comment by Sandigesha October 2014
  • (26/10) Squat 3X5 85kg Dead 1X5 85kg Press 3X5 50kg Row90% 3X5 63kg CGBP 2X8 57kg Curl 2X8 28kg Crunch 2x12 17.5 kg + vacuums Rear delt 2X12 7 kg No deload, im fine.
    in My Progress Diary Comment by Sandigesha October 2014
  • For LIQUIDS a measuring cup is just as accurate as a scale.[/quote] Yep I just did my own accuracy experiment - you're right!
    in Rice milk in grams... Comment by Sandigesha October 2014
  • But still 40g difference per liter is a lot less of a difference that a measuiring cup would give
    in Rice milk in grams... Comment by Sandigesha October 2014
  • Well fluids are not as bad, sorry, just oats came to mind for some reason...
    in Rice milk in grams... Comment by Sandigesha October 2014
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