Sandigesha Member

Measuring cup - the most unaccurate way of measuring food that humans have ever came up with. I can eye ball it with similar results

So would you recommend me to count 1040g as a litre? If the temp stays same.

My hip joint has been a little weird lately, I'll take it easy and take a week of deload (since I cant squat Ill use this time to give cns a break too) (50% weight 50% volume), these 3 sessions won't be logged in.

A (23/10) Squat 3x5 85kg Bench 3x5 67.5kg Grip tighter. Not talking about the back Row 3x5 70kg Bent over more Shrug 2X8 90kg Scullcrusher 2X8 28kg Grip too wide. Chin up 2X8 @93.2kg+1.5kg Good morning 1X8, 1x10 38kg Crunches 2X15 15kg + vacuums Too much back involved - switching to doing partials with lower back resting…

(16/10) Squat 3X5 82.5kg Dead 1X5 85kg Press 3X5 50kg Row90% 3X5 63kg CGBP 2X8 57kg Curl 2X8 28kg Crunch 2x11 15 kg + vacuums Rear delt 2X12 8 kg Easy as hell and I'll check the form as I recorded all the sets. I hope the form is good. Extra calories from not working for some days gave me some extra strength. I'll do 3…

Bump up your calories by at least 300-500. You must not be hungry (if you don't have insane appetite, which most people dont), otherwise you will fail in a long run no matter what your goals are

Refuse! Resist!

A (19/10) Squat 3x5 82.5kg Bench 3x5 67.5kg Row 3x5 70kg Shrug 2X8 90kg Scullcrusher 2X8 28kg Chin up 2X8 @93.7kg+1kg Good morning 1X8, 1x10 37kg Crunches 2X10 15kg + vacuums Rear delt + Side delt 1X12 + 1X15 8kg On 2nd set of squat was thrown off balance - need to focus on tightness and stop getting distracting by…

B (16/10) Squat 3X5 80kg Dead 1X5 80kg Press 3X5 47.5kg Row90% 3X5 61kg CGBP 2X8 54kg Curl 2X8 26kg Crunch 2x10 15 kg + vacuums Rear delt 2X12 8 kg

BTW if I wasn't going vegan some time soon I'd consider drinking blood. Humans can digest it, right?

Gotta love those post-workout anabolic flour-shakes!

Now THAT is something! Thnx

A (14/10) Squat 3x5 80kg Bench 3x5 65kg Row 3x5 67.5kg Shrug 2X8 87.5kg Scullcrusher 2X8 26kg Chin up 2X8 (@~93kgs) Good morning 1X8, 1X10 36 kg Crunches 2X16 + vacuums Rear delt 1X12 7kg Almost passed out. Heat+speeding up metabolism+not eating back yesterday's rock climing f*cked me over real bad, was able to pull off…

I didn't ask bulking advise, I asked a particular question - sources of calories (mostly carbs) in liquid form, but not milk or coke like drinks.

Female

Yep, that's what i'll f cking do

Soon I will go and see a doctor. But I have strong suspicions.

Oh I didn't say low sugar, i meant added sugars, like soda and stuff, but I dont mind fruit juice sugar etc Sorry if I wasn't clear enough.

TLDR Kidding. Well if you get concentrate which would have less lactose it's even more expensive, and any quantity of lactose that you consume will hurt you, just depends on the degree of your intolerance. If you can avoid it completely, why not? I'm open minded and am ready for new solutions, if they are reasonable. And I…

Did I say that fat is bad? Just you don't need to eat high fat while at a surplus. Minimums are not necessarily to be hit on a bulk too. But eat at least .65g per kg/bw on a cut to avoid hormonal isuues. And Im not looking for much protein on a bulk, I only need 90g per over 4000 cals for maximum possible hypetrophy. So…

Ok, my argument is invalid now.

B (12/10) Squat 3X5 77.5kg Dead 1X5 80kg Press 3X5 47.5kg Row90% 3X5 61kg CGBP 2X8 54kg Curl 2X8 26kg Crunch 2x15 10 kg + vacuums Rear delt 2X12 7 kg Weight is dropping way too fast - bumping up to 3600 daily cals and reducing 3 shorts walks and 1 long walk to only 2 short walks a week. I need to start first set of squats…

Hey I stated upfont that im NOT trying to be rude. I just straight talk

Im looking for carbs in drinks, not fats, cause im going bulk on high calories, while keeping fats to minimum (as everyone should). Ill see if i can get my hands on coconuts though, thanks

Whey is well tolerated by lactose intolerant people lmao tell me another story! Protein powders are an expensive luxury for those who dont know what to spend their money on. Mmm where am I going to get fresh pressed coconut milk, especially for free? Sorry I may sound angry I'm not and thanks for suggestions

Well done MFP, now half of the posts got deleted and they're all mixed up. Anyways, any-ways: A (9/10) Squat 3x5 77.5 kg Hip recovered completely, now I'll start adding 2.5 kg instead of 2 Bench 3x5 65 kg Row 3x5 67.5 kg Shrug 2X8 87.5 kg Scull 2X8 26 kg Chin 2X7 GM 2X8,10 35 kg Crunch 2X15 10 kg + vacuums Rear delt 1x12 7…

B (7/10) Squat 3X5 75kg Dead 1X5 75kg Press 3X5 45kg Row90% 3X5 59kg CGBP 2X8 51kg Curl 2X8 24kg Crunch 2x14 10 kg + vacuums Rear delt 2X12 7 kg Good workout.

A (5/10) Squat 3x5 75 kg Bench 3x5 62.5 kg Row 3x5 65 kg Shrug 2X8 85 kg Scull 2X8 24 kg Chin 2X6 @95.4 kg GM 1X8,1X10 34kg Crunch 2X14 10 kg + vacuums Rear delt 1x12 + laterals 1X15 7kg Easy day, last week took off cause I'm sick (still am a little). Taking antibiotics.

B (23/9) Squat 3X5 73kg Dead 1X5 75kg Press 3X5 45kg Row90% 3X5 59kg CGBP 2X8 51kg Curl 2X8 24kg Crunch 2x13 10 kg + vacuums Rear delt 2X12 6 kg Good, squat form a little off. After refeed I could add a lot more weight to the bar today, but I'll take it easy.

Wow you lost 3 plates per side man