Sandigesha Member

A (28/9) Squat 3x5 73 kg Bench 3x5 62.5 kg Row 3x5 65 kg Shrug 2X8 85 kg Scull 2X8 24 kg Chin 2X6 @94.7 kg GM 1X8,1X10 33kg Crunch 2X12 10 kg + vacuums Rear delt 2x12 + laterals 1X15 6kg Very depleted cause I got sick after treating my ankle with ice bucket, so my caloric expenditure went through the roof, doing refeed…

When calories are too low, you need to gain some muscle mass. Do some basic program, like 5x5, even if its 3 exercises a session. Start at whatever online calculator (not MFP calculator which is RETARDED ) tell you to lose a pound a week, eat that for 3 weeks weighting in every week. After 3 weeks see how the weight has…

Lamb of God, Devildriver, In Flames, At the Gates, Fleshgod Apocalypse, Bloodbath, Gojira, Opeth - if you like most of these bands and barbell is your best friend, add me!

75g of Radish - Raw. Damn, too much MFP

Why the hell would you NOT want to get muscle? You like the anorexic look? Who cares about the scale, it's about how you look.

Basically you need basic compound movements and to progress in weight: Squat, deadlift, Bench press/Standing Press, chin ups. There is very little muscle growth benefits of training bodypart more often than 3xweek, so stick to 3. And MOST muscle growth is stimulated though first sets. So your workout should look like this…

B (25/9) Squat 3X5 71kg Dead 1X5 72.5kg Press 3X5 42.5kg Row90% 3X5 56kg CGBP 2X8 49kg Curl 2X8 22 kg Crunch 2x12 10 kg + vacuum Rear delt 2X12 6 kg Great workout.

Took a week off due to ankle sprain (2nd degree). Using this opportunity to take a before pic which I forgot to take in the beginning. Also I'll be back to first calorie approximation since I started to lose weight too fast after the 2nd week. http://postimg.org/image/nh0vm6ry1/77b316fa/ @97 kg

Portioning, I can stuff myself for 6-7 hours (3300cals of clean food) or eat smaller portions throughout the day, makes no difference, it's about spare time that you have to eat/cook

A (18/9) Squat 3x5 71 kg Bench 3x5 60 kg Row 3x5 62.5 kg Shrug 2X8 82.5 kg Scull 2X8 22 kg Chin 2X6 (since im losing weight im adding reps as I feel) GM 2X8,10 32 kg Crunch 2X13 10 kg + vacuums Rear delt 2x12 6 kg + laterals 1X12 10kg I had lower back pain some time ago, now it feels like it's coming back, feeling it on…

Mine are: S D B - Shiit, doesntevenlift and nogains

Lol I actually DID see an erotic dream. Wasn't a wet one fortunately

Nofap day 13

B (15/9) Squat 3X5 69kg Dead 1X5 72.5kg Press 3X5 42.5kg Row90% 3X5 56kg CGBP 2X8 49kg Curl 2X8 22 kg Crunch 2x13 10 kg + vacuum Rear delt 2X12 6 kg Easy, feeling good. But I pulled my left lat a bit, where it's attaching to whatever it is attached to. Hope it heals it'self.

A (13/9) Squat 3x5 69 kg Bench 3x5 60 kg Row 3x5 62.5 kg Shrug 2X8 82.5 kg Scull 2X8 22 kg Chin 2X5,6 GM 2X8,10 31 kg Crunch+vac 2X12 10 kg + 5 Rear delt 2x12 5 kg Feeling really good, hip doesn't bother, had great time working out, even I didn't play my music

Really???!

Our bodies have adapted to store white COLOURED carbs as fat since white sugary substance was only available food on many planets, through which the reptilian species (who will later become humans, well, with some help of aliens of course)migrated , and during long flights they would go monthes without food so the bodies…

Great argument, just no. Do you even squat bro I have nothing to say

B (11/9) Squat 3X5 67kg Dead 1X5 70kg Press 3X5 41kg Row90% 3X5 54kg CGBP 2X8 45kg Curl 2X8 20 kg Crunch 2x12 10 kg + vacuum Rear delt 2X12 5 kg After a week of a supposed cut I gained almost a kilo. Of course, some is water probably, but that wouldnt happen if I really was on a deficit. I'll start reversing, cutting out…

White carbs are scientifically proven to be strored as fat straight away, even when eaten in what some would call "caloric deficit". You have to eat brown rice and brown potatos. Or you can mash your potatoes with something dark, that will do the trick

You need to bench press with a pause

If walking with the dogs and their owner counts... then yes, 4. Have you ever thought of possible mental illnesses you might have but have never been diagnosed with?

A (8/9) Squat 3x5 67kg Bench 3x5 56kg Row 3x5 60kg Shrug 2X8 80kg Scullcrusher 2X8 20kg Chin up 2X5 Good morning 1X8 1X10 30 kg Crunches 2X12 10 kg + vacuum Side delt + rear delt 2X8 + 2X12 12.5 kg and 5 kg Easy, feels good overall

Wow, she's about to finish her 8-hour course on bro-science,look guys, she's not gonna lie!

What do you have against white carbs? You know what, im not eating any afro-american carbs from now on, how do you feel now, mahcrackkkaah?

B (6/9) Squat 3X5 65kg Dead 1X5 70kg Press 3X5 41kg Row90% 3X5 54kg CGBP 2X8 45kg Curl 2X8 20 kg Crunch 2x15 10 kg (still too hard, do 2X12 nxt time) + vacuum Rear delt 2X12 Calves 2X25 32.5kg dumbells (dumb idea, not gonna do calves anymore) Still feeling a bit funny on squat, but at least no pain...

And? They're almost identical

*checks out profile pics of larger chested women*

come on, i need to cook dinner but i need to know what....

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