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usually 5-6 on the days when i work, 9-10 on off days. But if go go to bed early enough, 8 hours are usually enough.
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Will try!
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I drink around 3-3.5 litres.
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2 -2.5 litres of water is my typical breakfast. Followed by pumpkin seed and probiotic yogurt in the afternoon.
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I really dont understand you people... I eat realatively healthy (keeping added sugar, sodium, cholesterol below recommended), and at 3000 cal a day i am hungry all the time. Imagining, how someone can eat below 2000 cal, and STRUGGLE to get it, even using dirty foods, is mindblowing. All your daily calories are like a…
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Wow i discovered it was set on oz... i didn't even know that it had a switch, now it works perfectly in grams. silly me
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Fruit sugar - you should not limit.(of course, eating 30 bananas a day wont do you any good, but 3-10 fruits are ok ). I think that it is a bug, there is a big difference between processed sugar, and natural. You should limit only your BAD sugars - to ~30 g a day, and dont worry about the rest.
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1) Lift some weights, you don't have to get jacked and stuff, but try doing weight traing and cardio 50/50. First, heavy (well, you dont have to go heavy, but heavier than cardio) workouts speed up your metabolism and give you afterburn. Second, increasing your muscles gives you more calories to eat (muscle require…
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I have no opportunity to weight my raw chicken, and nutritional info was given for raw product. Is there any formula to calculate the calories in my cooked chicken? Water evaporates, but fat is melting out (i dont eat it of course,) cause i oven it. Lets say my 250 of cooked chicken are 440 calories, what would be caloric…
