brownislovely

It's under cardio and it burns at least 800 calories , type it in exactly "circuit training"

in 30-Day Shred -- Calories burned Comment by brownislovely July 2013

You guys are correct! WHen im at the gym i usually get on the eliptical for 45 minutes a day and the treadmill for 15 minutes a day. Some weight training as well for about 30 minutes Created by MyFitnessPal.com - Free Weight Loss Tools

in Need some inspiration! Feeling defeated Comment by brownislovely July 2010

still not sure how to add that on there

in I need HElp!!! Feeling Defeated! Comment by brownislovely July 2010

Sorry guys here ya go i think u can access my food diary now. LIke i said im new to all this blog stuff forgive me. <a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/42/2196/422196.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align:…

in I need HElp!!! Feeling Defeated! Comment by brownislovely July 2010

Hi guys, I love the energy! im new but im not. i officially started my weight loss program June 1, 2010. Ive lost 12 pounds so far im trying not to get discouraged. I know it takes time. Currently I work out 5-6 times a week and i eat between 1200- 1400 calories a day. Any tips on diet, exercise, i want them all thanx. SW:…

in 200+ (Week 38) Sizzlin' Through Summer Comment by brownislovely July 2010

brownislovely Member

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