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ah great! Thanks for the replies :) I didn't realise MFP would adjust my calories, good to know, thanks! exercise at the moment is just the odd walk here and there, I'm about to start training to be a trampoline coach and I want to be able to get up on the trampoline easier and support the kids without feeling self…
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I'm drinking about 2 litres of water a day, and exercising by running up and down the stairs to the loo all the time! lol
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good point! I'm much more energetic, and alert which is really nice. I'm very much a savoury girl, would rather eat crisps than (dark) chocolate so the high sugar is new for me, I'm trying balance things as best I can! and I'm trying to avoid processed carbs wherever possible. if I have lots of calories left at the end of…
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I will get some today! !
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hey thanks for the reply! I have no idea, I had no way of weighing myself before I started last Thursday, and I got my gp to weigh me yesterday. .. he wants me to go and be weighed again in 6 weeks, knowing that will keep me going. you will see I had a carb craving last night, so incorporated it into my calories! I feel…
