I've gone from literally eating nothing but crap... chips, crisps, white bread, noodles. .. I was depressed...! meh! to eating lots of salads, cous cous, fruit, cereal, clean proteins... I'm drinking at least 1.5 litres of water a day but always forget to log it. I'm full of energy, going for walks a lot more too. I'm…
I've been using MFP for a week, would anyone mind giving mine the once over and see if I'm on the right track please? I'm a 42 year old female, 189lbs, 5ft tall, bmi of 37 .. as of yesterday! I've just come out of a 6 month depression where I pretty much ate carbs for the whole time. I've cleaned up my food intake…