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I suppose I would have to say cheese. American, cheddar, swiss, cottage... I will invariably find some way to have some cheese just about every day.
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First, be proud that you can pass on anything that would be contrary to your diet. Don't feel pressured to take foods that you would not ordinarily eat within your diet. That said, you are free to eat salad and veggies as much as you like, and even plain meats if meat is part of your diet. I find I can be quite satisfied…
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i'm a big ice water drinker. I always have a source of ice water at hand. Also unsweetened iced black tea. For vitamin C I drink some Ocean Spray Diet cranberry drink. They have about 5 or 6 flavors. I find I like that they're dry, but not bitter.
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That's amazing! I'm 90-something percent. There's just some disfunction due to soft tissue damage around the hip joint. The only bone trauma was a spaul of bone that was knocked off the head of the femur. I'm under orders not to run, and to avoid knocking it out of joint again.
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Thank you. I look forward to success. I'm working on bringing my wife in with me.
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I did do a spell at the local Nautilus club last year. I found that the Nautilus circuit was good for me. I used to have a whole weight lifting routine - back in the day - but I can't do that until my cardio is back up to snuff, and I've dumped a bunch of this weight.
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The head of orthopedics at Ben Taub was standing beside my bed explaining about the procedure to go in and puts screws in the head of my femur. He thought that it should be okay but that there was a possibility the piece broken off might not 'take'. If that piece did not take, then within 3 months I would need a hip…
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Back in the day - you'll see that phrase alot from me - I was in the gym 2.5hr/day 6days/week. I was strong. I was fit. not so much today. When I start back in the gym I won't be able to do my old routine unitl I drop quite a bit of weight. That will be the challenge - to develope and enjoyable, productive routine.
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It can be hard to remember that option when it seems so far away. not to be negative, but that's one of the aspects of my frame of mind that has to change. n00b: this was meant to be a quote with reply to krhn
