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if that is true then I better eat more food,the right kind on food.since I plan on doing my workout regimen for a long time.I thought my diet is alright .I eat buckwheat and a glass of coffee for breakdast.lunch is 2 egg and spinach omelet ,sometimes I'll a cup of white rice with stir fry meat and veggie.some weekend I'll…

i agree with you with the calorie count.that is also what was suggested ,so you think drinking milk before bed is okay?since I'm still not over my limit.or should I not since its a few minutes to bedtime.

I was 80 lbs when I got married 14 years ago and have had two kids.I went on p90x to support my husband who lost over 100 lbs I 4 months of p90x.he dropped from 275 and now is a steady 145.I know I dont need to worry about weight gain but I do want to maintain fit since I am getting older.if it is just muscle,when does it…

hi,I have been on p99x for over a year and am now on p90x2.when I started,I weigh 85 lbs.I am 34 and 4'10 in hieght.but was wondering why now I'm between 87 to 88 lbs.I get on the scale that measure body mass,water and fat measurement.I consumers maximum of 1000 to 1200 calories every and do p90x2 an hour and a half a…