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You can enter the time and exercise on MFP. I added your info and came up with 245 calories at a brisk (3.5mph) pace. Keep up the good work!
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Interesting note--one of my friends who is the same age as me (52) has never had a hot flash or night sweat. She is on thyroid medication for an underactive thyroid. I'm sure there is a connection, because your thyroid is essentially your body's thermostat. There is not enough information out there on menopause.....
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You should try yoga. I love it---depending on the instructor, it can be very relaxing, but a good workout just the same. You might find it a nice alternative to circuit training as it strengthens and stretches your muscles at the same time. Consider it a gift to yourself, not a chore.
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Cut out all whea/grains and all dairy for a few weeks and see what happens. Those items could be causing your GERD. Cut way back on carbs, especially sugar and increase lean protein and vegetables. Good luck to you on your journey. Don't give up.
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I have never had a problem losing weight until the last 5 years. I had success in the past with Weight Watchers and kept it off for years. Menopause threw me for a loop! I tried to lose weight and would lose 2 lbs, only to gain it back and then some the following week. I finally started to increase my protein (I drink…
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hi Ladies....You are experiencing "night sweats". This typically occurs before your cycle because your progesterone levels drop. I had them for YEARS before I finally went through menopause (and I was on birth control pills!). I don't seem to have them anymore, but do still get hot or cold very easily. I suspect my thyroid…
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I wish I had a success story, but mine mirror many of yours who are struggling. I have never had trouble losing weight in the past. For those who say it is "calories in, calories out" that is absolutely correct, in theory. However, we each have a different experience during and after menopause. I am post menopausal--have…
