calories burned walking??

yummy30
yummy30 Posts: 9 Member
edited December 2 in Getting Started
Ive googled "how many calories burned in 1 hrs walk" but im getting numerous different ans, from 90 to 430?!? Anyone know the right ans? Im 145lbs and will be walking briskly

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I'd go with the 90.
  • Alison423
    Alison423 Posts: 7 Member
    You can enter the time and exercise on MFP. I added your info and came up with 245 calories at a brisk (3.5mph) pace. Keep up the good work!
  • Annahbananas
    Annahbananas Posts: 284 Member
    edited June 2016
    It's different because it's dependent on SO MANY factors

    1. Age
    2. Weight
    3. How fast you're walking
    4. What your beats per minute is while you're walking.

    The calories is so drastically different for each person. For example, me walking 2.7 mph for one hour and five minutes burns 554 calories based on my current weight, beats per minute, etc. for example, the person who posted before me burn 245 calories for almost the same duration and she walks faster...which is a big difference than my calories burnt.

    If you truly wanna know how many calories you burn, strap a heart monitor band around your chest. It's not 100% accurate but it's pretty dang close.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Do you know how many miles you walked?
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Couple calcs look like a 35 yr old female at 145 pounds (assuming 5'4 height) would burn 65-80 calories per mile depending on pace.
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