Cole082380

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  • the basics are just to make sure you eat a minimum of 1200 calories a day, make smart healthy food choices, and I'm a big advocate of yoga... keep in mind it may not be a change over night but the change will happen... Also, you can do little things like contracting and releasing your abdominal muscles while sitting on the…
    in I need help :-( Comment by Cole082380 September 2013
  • Sounds like he was taking his own insecurities out on you,sorry you had to go through that... I do agree with some other posts,make sure you do this for yourself and not just to show him... though whatever motivates you to try and be healthy will ultimately be rewarding in the end :-) feel free to add me... we're all in…
    in Jilted Girlfriend! Im so going to lose weight. Comment by Cole082380 September 2013
  • feel free to add me so we can support each other!
    in Friends for motivation Comment by Cole082380 September 2013
  • Having a support group makes a HUGE difference... if you can't join any classes, then try to have some sort of wii or xbox kinnect party for a fun way of exercising with friends. It helps to push you further... (Just Dance 2 and Zumba core are my personal favorites... Good luck! :-)
    in Inspiration Comment by Cole082380 September 2013
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