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hey newbs!!! :wink: I'm starting to get back on track my self. I used MFP last year while getting in shape for a mud run. I managed to loose 40lbs but then I stopped using this app and gained most of it back this last year. The key is keep logging even if you have to guess at things sometimes. I find that I start to think…
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oh and also dont be so hard on your self...just try remember how you feel like throwing up before you over eat. Then ask your self "do I want to feel like that here in a bit ?" if then answer is no then just have a little snack, maybe an apple. If the answer is yes then engourge your belly with garbage and throw it up. lol
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welcome to MFP. I am trying to get back on track my self to get in to shape for a mud run in may. It can be tough but the key is to eat more natural foods and go for a walk here and there. I have found that eating healthy if done right is actually pretty easy. Try introducing some chicken and fish into your diet along with…
