suzie67

As a quick fix, why don't you write a "practice Sunday lunch" in the tracker and adapt the quantities until your whole meal is both nutritionally balanced as well as less than half your daily calorific allowance? I sometimes write up my planned evening meal before I cook it, then adapt the ingredients so that I don't go…

Remember that even a journey of a thousand miles begins with a single step - and you have just taken that first step today. Don't think of this venture as a "diet" but as a lifestyle change, then you might feel more positive about the new regime. Good luck!