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You are going through something that I experienced on many occasions. I would reccommend choosing high fiber dishes. Beans are great...lentils are also a great fix.
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I am glad to see youre staying motivated. I just started my weightloss journey on friday and I am learning a olt with the calorie counter alone! I never realized how many empty calories I was eating!! what a waste! I want to lose about 25 lbs. I am excited, reluctant, hesitant...in need of support as well! sooooo...here I…
