Friends/ Supporters needed
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Need the same - Add Me!0
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Feel free to add me anyone. I can use all the friends I can get for support0
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I need friends too! Feel free to add me0
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Feel free to add me. ;o)0
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I'm in a similar place, been logging on and off since January, I started with all good intentions but just lost my way. I have been doing intermittent fasting and it is having a positive effect on my cholesterol levels but I need some friends and motivation to keep up healthy eating on my none fast days. Feel free to add me..0
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I'm always happy to support and motivate new friends. I will offer you honest support, and sometimes tough love.
With regards to your original question about if you are eating properly. Doing a quick calculation based on "light" activity (I exercise about 5, sometimes 6 days a week and use this level), and eating at a 15% deficity, you should be eating about 2200 calories a day.
Obviously a bigger deficit will result in possible weight loss being faster, but it isn't a race, so why deprive yourself unnecessarily?0 -
Add me... I'll do what i can to be supportive of your goals.... !0
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Add me... I'll do what i can to be supportive of your goals.... !0
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Add me... I'll do what i can to be supportive of your goals.... !0
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Hello all! I just joined a week ago, and don't have any friends yet! Certainly could use support and would love to give support as well. So please add me too!0
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Feel free to add me... I'll do what I can to be supportive of your goals.!!0
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Sorry, looks like my computer got stuck and then went bonkers...:frown:0
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Any of y'all can add me as well. :-)0
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Hello, everybody. I joined MFP about 2 weeks ago and can always use more friends! I am very motivated and log in every day,0
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My stats are similar to yours. I'm 5'8", started at 257 and now at 245. We can do this together.
Anyone else can add me as well! Love to support and be supported. Friends only make this journey easier.0 -
Greetings all. i have ben a member of mfp for a few weeks now and absolutely love it. Trying to get my baby weight off plus a little more. Fell free to add me as I log most days. We can support and encourage one another, throughout this journey!0
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Feel free to add me too anyone wanting friends!0
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Anyone can add me the more the better0
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I am glad to see youre staying motivated. I just started my weightloss journey on friday and I am learning a olt with the calorie counter alone! I never realized how many empty calories I was eating!! what a waste! I want to lose about 25 lbs. I am excited, reluctant, hesitant...in need of support as well! sooooo...here I am lol.0
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I'm always happy to support and motivate new friends. I will offer you honest support, and sometimes tough love.
With regards to your original question about if you are eating properly. Doing a quick calculation based on "light" activity (I exercise about 5, sometimes 6 days a week and use this level), and eating at a 15% deficity, you should be eating about 2200 calories a day.
Obviously a bigger deficit will result in possible weight loss being faster, but it isn't a race, so why deprive yourself unnecessarily?
Thanks Linli, that's what I thought. I'm in no hurry to lose weight this time.0
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