amandaanderson2786 Member

thankyou and yes i have alot of fat to lose im 5 foot 3 and i finally am just below 200:flowerforyou:

this is exactly my thought!!!

so then if i eat the same as i am now for the rest of my life i will start gainging weight or i will stop losing?im not sure what the consequences are...

and this is what confuses me half the posters say eat back calories and the other half no i dont eat mine back which is why i posted my original post i get so much conflicted and contradicting information about this subject...

judging from my diary does it seem like i should be eating more because i thought it seemed ok i just think eating calories back makes it more complicated and unpredictable because i workout different everyday...:smile:

she knows what mfp is and she is going to advise others to not eat them back as well i dont feel that i am starving myself and i lose weight consistentlyi just think its silly to eat back so many calories whats the point of even burning them if your just going to eat them again ...

well i understand that but i am not tired and crabby i feel satisfied when i tried to eat back cals i feltlike i was too full

ya i get a little crazy on the cardio sometimes i just get so into it but i do want to start lifting i am just waiting until i can afford to get some used weights i do use hand weights but i know its not enough i want to start bench pressing

thank you it makes alot of sense and she sure seems to know what she is talkin about:flowerforyou:

definitly add protien to your breakfast! your body needs protien to burn fat

and she also told me i need between 1125 and 1650 cals a day

and feel free to check out my diary i feel satisfied now that i am used to eating more healthy than i was before i decided to change

hmmm my thoughts on cheat days well your really just cheating your self try making some healthy food on your dates healthy food can taste better anyways :smile:

beautiful great smile:smile:

this^^

stay away from saturated fats!:smile:

thank you everyone for your advice it is giving me alot to think about! really appreciate it and it makes sense i should not weigh myself so much and i havent taken any measurements yet but i will start today and i did change my calorie intake slightly i was always trying to stay below 1200 now i made my goal 1400 so i…

thanks i was thinking i maybe needed to adjust my calories a little ill try that hope it helps

a family member once told me i better not eat so much or pretty soon i would be shopping at the tent and awning store. i laughed it off and said ya whatever but inside it made me feel bad

thanks that is great advice :D

lol ive lost a human head

tomato soup with shell noodles yuck!!!!!!!!!:sick:

CHEEZITS!!!!!:love:

he sounds like a control freak !!! you should be able to choose what goes in your body!!!! he is being a baby!!!! pizza hut is gross anyways:sick:

lots of water and occasionally skim milk

ive tried diet pills before including alli because a friend told me it worked. well not for me the only thing that has worked ever is portion control eating healthy and regular exersice and also drinking lots of water. Also my family who are all mostky in the medical feild tell me that diet pills are dangerous and…

no one deserves to be talked to that way! love should be about the person inside not the exterior! we are all going to be old someday and wrinkled and the person you are with should love you for your beautiful soul. what he said was a very disgusting and a very shallow thing to say! i wish i could reach through and give u…

spend some time outdoors maybe play frisbee with my fiance and daughter is always a faveotite around here!

sometimes when i work out too hard and im already on my period it makes it heavier and last longer but never had that happen in between cycles