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looking for friends
Hey I'm mandy been on here for a while and have been successful So far. I recently have gone through some hard times and was without phone or internet for quite some time so I lost a lot of my friends on here. I did my best to stay on track on my own and did ok but I'm back now and hoping to gain some new friends to…
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why eat back calories???
i have a wellness coach and she told me i was eating enough and it was not necessary to eat back my exercise cals and that by doing that im really just cheating myself but she said to definitly make sure i am eating protien at every meal including snacks. any thoughts on this subject? im new to all this so i am just trying…
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Low calorie Alcoholic beverages for my reception
:drinker: Hi so I am getting married on June 29th . We are having a small wedding and afterward we are having family and friends over for a barbecue and a bonfire later in the evening. I am pretty much putting most of this together myself. i was wondering if anyone has some good ideas for some fun low calorie drinks?…
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herbalife :(...
so , i go suckered in i guess you could say i wanted to help people lose weight and be healthy. but i refuse to sell a product that makes me feel this bad. maybe it works for some but not me i started the quick start program i think only two days ago and im ready to toss it out i havent slept more than 5 hrs in the past…
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i have plateaued any advice
i hope i havent plateaued ! i have been the same weight for the past 3 or 4 days :( i sure hope i drop at least a pound this week im also wondering if its because i am doing the 30 day shred maybe i have gained some muscle because it feels like somebody punched my legs thighs and butt! not sure whats going on any ideas…
