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Pain is weakness leaving the body. Or you injured yourself. :) Strangely enough I was able to fight soreness with salty chips, bananas, and lots of water. On a really tough day an Alieve didn't hurt either. I also agree with doing more workouts. If I am really sore a nice easy walking workout with stretching afterwards…
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Squats and lunges and stuff work...but...I am sorry, they are dreadfully boring and tiedious to me. Get a decent bicycle and leave it in a taller gear when you ride. Cyclists have rock solid legs and you get to enjoy changing scenery.
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Funny you say that. I would swear one year they would pinch vertically and the next horizontally on the abdomen but always the same on chest and legs. Could easily explain it.
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True that. Thanks
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This could explain why the abdominal went up but legs went way down. I have slacked off on strength training and focused on running and bicycling (my favorites). So maybe loss of muscle in middle and gain at legs.
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Thanks. My clothes don't fit anymore at all. They are too big. :tongue:
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Ha! There is a chance it could be 16. Considering it could be a "typo" never crossed my mind. Thanks.
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I think the key word is "habits." You used to be in the habit of working out and eating healthy. You are now in the habit of lounging around feeling bad for not doing anything. Taking on a bad habit is easy. Breaking one is hard. This website is a great tool when used properly. Find the motivation to break your current…
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I've struggled with shin splints all my life. I have found that properly fitting shoes and running style help out a great deal. I also recommend what I was told are "couch lifts." You hook your toes under the couch and try to lift the couch off the ground. This strengthens the muscle in the front of your lower leg. Also,…
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I don't bother putting in my hours of Ping Pong played with my kids. But if I did... the counter is very generous and for 30 minutes would give me over 140 calories burned. I just chalk it up to "normal daily activity" and don't stress if I'm a few calories over at the end of that day.
