MemphisHellFire Member

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  • winter squash, butter-nut, kobocha, onion, spaghetti, ghost and coquina in particular ;)
    in Your one best favorite health food Comment by MemphisHellFire February 2014
  • im 5'3 and currently weigh 145, highest weight was 180 lb and lowest was 75lb, im trying to get some of the excess fat of so i can actually see my muscles. im slowly getting there!
    in Short women(5'2-5'4) Comment by MemphisHellFire January 2014
  • beans,lentils, peas, leafy green veg(kale, spinach) tempeh, nuts, seeds, seiten, tofu and there are plenty of veggie sausages, mince or meat replaces on the market :)
    in Protein options? Comment by MemphisHellFire December 2013
  • i think you need to stop focusing on your weight as its not a measurement of fat loss, measure your body with a tape measure around your neck, arms, waist, hips and legs to get a more accurate result. as regards to fat loss, cut out sugar and eat complex carbs around your workout dont skimp on protein and veggies! possibly…
    in My weight won't go below 146 lbs Comment by MemphisHellFire December 2013
  • hey chick, iv been there many times, currently maintaining a healthy weight but it takes time. find your self a hobbie so you can focus on something you are good at or maybe start a part time college course? it really helped me take the focus of my eating disorder. im currently studying sport and play roller derby, you…
    in Recovering anorexic looking for help maintaining weight Comment by MemphisHellFire June 2013
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