MemphisHellFire Member

instead of slow paced cycling try interval training, it means you can cut down your training time ( 20-40 minutes max) and it will help you loose weight. include some strength training too, build some muscle to increase your metabolic rate. maybe cut down the calories by a couple of hundred, you are probably eating over…

thanks for the replies, yes it comes from vegetables and my diet is pretty clean :)

turned vegetarian 10 years ago and been vegan the past 8, best decision i ever made! always nice to make new friends :)

just confront them and explain that you don't appreciate their forceful views, as a vegan myself i know most omnis arnt interested and its an easy way to fall out with people. also i just want to point out that if you research a proper vegan diet you can get thousands of calories per day while training hard and playing…

hey, im not very creative with my meals i just use different seasoning's :P your welcome to friend me though x

2000+ on workout days and 1800-1900 on rest, im 5'3 and weight 139, got a few more pounds to loose :)

hey, im 5'3 and current body fat at around 29%, wanting to reduce that and get lean! :)

hey, sounds like your eating too little? 1300 isnt enough for all the training you do, try eating a little more say 1500?, also eat smaller meals more often. try interval training when you do cardio, interval training is basically high intense and low intense, for example on the treadmill i do 30 seconds flat out sprint…

200-400 depending on what training i am doing or not doing!

hi there, i use reflex vegan protein powder, its pea protein and is the best one iv tried by far! x

i was eating around 1300-1500, training intensely 6 days a week but not loosing weight, i was told by numerous people to eat more but i kept ignoring it till last week i went away and ended up eating way over my normal range and lost weight! so for the past week iv been on 1800-2000 per day which im struggling with…

'merby' is amazing....went to the MRDWC last weekend....literally blown away by the skills of the athletes and the incredible atmosphere :D

its great to hear your looking at a plant based diet, its surprising easy and affordable, iv been vegan 6 year and never looked back! if your struggling with the switch from meat to no meat there are plenty of vegan 'meats' available in health food shops and you can pretty much get an alternative for everything! and…

The Offspring- Jennifer lost her war

hey, i know how confusing it is when you have had a distorted image in your head for so long to learn what is 'normal' or how to be healthy, i suffered with anorexia and sometimes bulimia for 6 years and its only in the past 2 years that iv been focused on recovery. i put a lot of weight on last year and got very depressed…

gaining weight helped me cope with my anxiety, i was severely underweight and had a lot of panic attacks :( i think having a healthy body will help you get a healthy mind, also i now have the energy to do intense workouts which are great for days when your struggling. lifting heavy weights and intense sprints on the…

congratulations! 9 months is a long time to be off for but i know a few on my team that have had babies and returned to derby quite quickly, and still kick *kitten*! iv had 4 broken bones altogether so iv probably had the same amount of time off but in bits, i got back on skates last week after breaking my collar bone in…

im 5'3.5 and im 142 at the moment, im aiming to get back down to around 125 give or take, im training hard and getting back into strength training after an injury so my goals have been set back. iv already lost around 10 lb from just doing more cardio :D

tofu scramble with chilli beans :)

hey, iv been on weight gaining diets before and healthy food i found useful were, dried fruits, nuts, oats, nut milks, seeds, sweet potatoes and nut butters these are all quite high calorie foods which make good snacks or can be added into meals to boost calories and are full of goodness. make sure your getting a high…

im 5'3 and 141 trying to get to 125ish, i do a lot of training and dont drink and eat very clean. i lost some weight recently but iv stalled, i eat around 1300-1500 depending on how much training i do and my average cardio session plus walking round all day can burn around 1500, iv been told to eat more but it just doesn't…

no, i eat around 1300-1500 calories per day and burn maximum around 1500 through exercise 4 days per week. i dont get particularly hungry unless i eat below the 1300. i may have the odd day of 1600 if i need a midnight snack.

i eat around 10-15 portions of fruit and veg a day but mainly veg and have done for years, it takes time for your body to adjust so introduced more fruit n veg gradually otherwise you may shock your body with all that fibre. i dont eat 100% raw but i try to eat around 50-60% of my veg raw ( i have to cook broccoli,…

thanks for the responses, i feel like im already eating a lot since most of my meals are large portions of veggies, i do weigh most my food like cereal and new items but i am pretty good at measuring my veg portions from eye. im worried about eating more because im trying to shed some fat, but i do burn most of what i eat…

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i drink about 2-3 litre per day!

made my diary open :)

sorry yes ill make it open, i upped my carbs because of the amount of cardio im doing, i couldn't train as much as i do on a low carb diet, i lowered my protein to cut calories but increase on leg day. im trying to keep as much muscle as i can but shed the fat.:) stats- 5'3 HW - 150 CW - 140 GW - 120/125 waist - 27inc from…

firstly i want to get back on track after my 4th broken bone, and then i want to improve my reaction speed, get my strength back up, get 35 in 5, put some toe stops on (iv never skated with toe stops) improve my blocking skills as im a jammer and pass my referee test :) i think its do-able!

im the same, i lost some weight but its stopped now, iv increased my exercise and log everything i eat :( i still need to loose another 15-20 lb!