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Vitamin A intake..
so i noticed that my vitamin A intake is on the high end, it says its usually 500% most days, im just curious if this might cause any problems long term? i eat a lot of vegetables and dont really want to change that, thanks!
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getting past a plateau..
so iv recently increased my food intake and feel like i have lost some weight but i cant help feeling like im eating too much and that i sholdn't be, never eaten this much when trying to loose weight! on active days its around 1800-1900, my workouts burn around 1000+ roughly. anyone else struggle with this feeling? :(
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stalling..
iv lost around 10 lb so far and its taken me ages but iv been the same weight for a few weeks now and my weight loss has stopped, iv increased my cardio because i broke my collar bone in December so cant do any upper body strength. iv upped my carb intake and lowered my protein slightly and log everything i eat, im…
