gambrel83

Relax everyone, it's meant to be split between 8 people.

Runner here. I believe what you're going through is lactic acid buildup in your legs. It starts to happen after you stop running, then makes your legs feel like cement when you try to run again. It should get better as you get in better shape, but might not go away completely. It is normal though and shouldn't be anything…

Frozen yogurt's great, or Skinny Cow brand. I eat Sunday Drumsticks, a fixed amount of calories and no measuring.