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Yes Upsaluki, there is a neon 5k on the 25th Oct that I've registered myself and my son for!!!
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W8D1 done, we're a day behind as my son was off school ill and it probably wouldn't have been a good idea to make him go running! But we're back on schedule now, can't believe it's nearly over!!:cry:
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W7D3 all done!!! Bring on Monday and we'll be up to 28 mins,.looking forward to it. And I have to say my 11yr old is still doing the programme with me!!
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Well done on finishing W6!!!!!!
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W7D2 all done yesterday, getting much easier, once your breathing is steady I kind of just keep going, hope it lasts!
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I'm pleased to say we completed W7D1 yesterday, another 25mins run, slowed down near the end, but didn't give up!!
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I've lost my youngest child!
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This time next year you'll wish you'd started today! - reminds me of last summer when I tried to start and lasted 3 weeks :( doing much better this time!!
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Completed W6D3, much better than the other 2 runs this week, could almost say 'enjoyable' lol!!
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W6D2 done yesterday, quite hard after a day at work, and had an ache down the side of one thigh, so glad it's done though!
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W6D1 done, bit harder than I expected, onwards to the next run!!
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You look great well done!
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Well done on finishing W4! We finished W5 today, and as people have said, it is a mental challenge, physically I was fine but had to keep my motivation going, glad we did it xx
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Thanks, we'll give it our best shot!
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W5D2 all done! Next run looks tricky.....we shall see!! :)
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I've just completed W4, you'll be fine, if you managed the first day you'll finish the week. I didn't think i could do it, turns out i was wrong, it's mind over matter, you've got this!!
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Finished W4D3, will begin W5 on Monday.......
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Me and my son start W5 on Monday........:) congratulations on finishing!!!
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W4D2 all done!!
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Completed W4D1, thrilled to have finished it, not as bad as I thought it would be xx:drinker:
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Just finished W3D3, am doing it with the help of my 11yr old, W4 on Monday, not looking forward to it!!
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You look amazing, so pretty, awesome job!!!!! :flowerforyou:
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Hoping for a good result tomorrow, any loss will put me in a new Stone zone, but would like a bit more! ( don't we always!):drinker: :flowerforyou:
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Well done on taking the first step. Remember we all start somewhere!! You'll find lots of support and encouragement here to help you on your way, good luck!!:flowerforyou:
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I'm down 2lbs which is great as i was aiming for 1.5 a week... roll on next week! - Congrats to those already on the spreadsheet, there's some great losses on there already!!
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I guess you put them on the spreadsheet, that's what I've done anyway xx
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And were off, Good luck everyone!!!!:drinker:
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Spreadsheet is looking good, some nice features on it, well done !!
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You could download a 10k trainer app, that may help you build up your stamina.
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Back with all the info , Start weight. 212 Goal weight 182 Bmi. 34
