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Can't believe I'm going to say this.....but go on then, I'll join, after all it is nearly Christmas!!:drinker: :wink: Start weight for challenge : 212 Goal weight. : 182 Based on 1.5lbs a week -if I even get close that's great!
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Congratulations on your loss so far!!
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Well done you've made an excellent start - see you at 14!:drinker:
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Looking good!! Well done, I hope to do as well when I get to a year!!
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Well done on both counts!!!!!!
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Bump for when I have more time!
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Sorry no answer for you, my gall stones acted up after about 5 month's, absolute agony, I can eat normally now but my gall bladder is also full of sludge and stones so waiting for my Dr to suggest a solution - hopefully without surgery! That said I already had gall stones so I doubt if 5 months LCHF made that much…
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Downloaded it yesterday, just need to pick a start date!
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Well done! I love mini goals and going under a new stone feels great, I gone under the 18's, 17's and 16's this year and I'm 8lbs away from going under the 15's!!!!!:flowerforyou:
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I bought a juicer last year but never found any nice recipes, I'll give some of these ago :drinker:
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In to look into when I have more time!
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I have to say I really enjoyed the challenge and looked forward to it every week, well done to all who took part!!!!
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Start weight: 240 Current weight: 220 Lbs lost: 20 % lost: 8.33% No change for the final week but considering what I've eaten I'm grateful I didn't gain!! Well done everyone!!!!!!:drinker: :drinker:
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I'll be back to post on Saturday :drinker::drinker: good luck everyone!!
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Yeah. A good number this week! So here goes - 240-220= 20, 20/240x100= 8.33% .......oh and is this the last week or is it next week???? I don't want it to end!!
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New total, 7.08%!!
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If your making the muffins with flax seed, make sure you drink plenty of water as they can give you problems!!:drinker: :drinker:
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Wow that's gone really fast.!!
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Up a little more! 240-224= 16, 16/240x100= 6.66% yeah!!
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Everything! I measure my neck, upper arms, bust,below bust, waist, hips, top of thighs together, individual top of thighs and calves!!
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Checking in for this week : 240-225=15 15/240 x100 = 6.25% yeah!!!!:drinker:
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It's hard to say without more info - height, weight etc, also you've not got a lot to lose so your deficit will be quite small. For more detailed advice I'd repost on a Keto group board with a bit more info, good luck :flowerforyou:
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If they're digital you'll probably get an error message if your over their limit, step on and find out! You might just get a nice surprise! :flowerforyou:
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That's amazing! Now go enjoy yourself!!:heart: :drinker:
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I always start the day with Bullet proof coffee, keeps me happy till lunchtime and beyond sometimes! :drinker: :drinker:
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Thank God, finally a new number!! This week we have; 240-227= 13, 13/240 x100 = 5.41% :drinker: :drinker: :drinker:
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I think everyone reacts so differently it's hard to tell. I didn't have any real symptoms early on but about two months in i could barely walk up a flight of stairs as my legs felt so weak and tired.(this has now passed and i can fly up stairs!) I cant say i've experienced the super energy boost others have either but i do…
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If you go to groups and search for Bariatric it will show you existing groups. Hope this helps :flowerforyou:
