ejdp254 Member

Go Frob!!!:wink:

Feel free to look at my diary, but all sorts!:flowerforyou:

I know how you feel, this is now my third week too, and it was going sooo well, but moving on to next week and we shall see what happens, going to make sure i do everything right!:drinker:

Still on 3.75% gggrrrrrrrrrr:grumble: , not a happy bunny!! Let's see what next week brings. I'm going to be super accurate with logging and see if that helps any........:ohwell:

Bump for later

Feel free to add me too, always looking for new food idea's!

There are online calculators which will give you a reasonable estimate, essentially its what your ideal body weight is. Hope this helps. X

I thought it was based on LBM - lean body mass, range from 0.9-1.5g of protein per kg. But I'm not 100% sure, sorry I realise that's not much help!:flowerforyou:

Bump

Just so you know there is a new thread started every week on a Monday, I think we're upto week 5. Just so you can be posting in the right week :flowerforyou:

Just keep going! You've got this far, your losing weight, maybe it's slowed done but that's fine, i keep hitting stalls but then the weight starts to drop again, just believe in yourself. Your the only one who can do this for you. You CAN do this:flowerforyou:

Very well done to you:flowerforyou:

i go for OXO cubes with some butter melted in!:drinker:

No loss this week, hey ho!! So still at 3.75 % :smile:

Here we go for this week then. 240-231=9. 9/240 x100 3.75% yeah! :drinker:

We're on track so far, slow but steady! As long as the scale goes down and not up I'm happy :smile:

And I can only get one kind of coconut oil so that will have to do!

I just use normal good quality ground coffee, and sometimes I even use normal butter, not grass fed! Oh no! Still tastes good and does the job everyday. :drinker:

Just "WOW"

Excellent job!!

:drinker: thanks!

Okey dokey, so start weigh on the challenge = 240, current weight 233 therefore.... 240-233=7 , 7 /240 x100 = 2.91%. so far, very pleased - if i've done it wrong please let me know!

Bump to see if anyone knows

Try using equal parts coconut oil, butter and cream cheese and add lemon juice, lush mmmmmmmmm

Well done so far, you'll get there just keep doing what your doing!!

Morning from the sunny west of England :drinker:

Work out your calories, how much you need daily, create a deficit so your under a bit , weigh all your food, liquid and solid and try an introduce exercise if possible but then make sure to eat back any calories earned. You'll get there you've taken the first step and there's plenty of support here for when you need it…

sounds lovely, will have to try this!

Thanks all:flowerforyou:

I'm sure someone has already said but being English I don't know when memorial day is! Care to share??