ejdp254 Member

Good God that's impressive!!!

I've had exactly the same happen and it's easier to give up than carry on but just believe in yourself, you're doing great and the weight will start to drop again:flowerforyou:

I love hot chilli over rice, with cheese and sour cream, didn't know it was an English thing !? Anyhow, now if i have it i use Eat Water Slim rice which is zero carbs, well zero anything as it's made of something weird that has no calories.....:wink:

I'm going to have to record a 0% for this week -bloating , water retention due to women's stuff , bah humbug, let's hope for a good number next week!!

:flowerforyou: thanks - I know it's easy to say "I only lost....." but really a loss is a loss is a loss:smile:

Well done, keep experimenting, I haven't tried it with cocoa yet either, let us know how it tastes!

Bump to read later

Not that impressive. - 0.8, hey ho :drinker:

Is redditt keto not very similar?

I find if i don't pre log i get nasty suprises and find i've run out of calories before dinner, only happened a few times and i still had dinner!! But i'm more careful now and try and pre log as much as possible :smile:

Everyone is different. But the most common percentage seems to be 5/20/75 cabs/protein/fat ,hope this helps

Good for you,keep at it. You sound like you don't need the surgery you got this!!:drinker:

Interested in where this is going:smile:

Try going in to your settings and changing your star weight if it'd wrong:flowerforyou:

I've got 100 pounds to lose still, feel free to add me. I need to keep myself motivated as it's going to be a long journey!!:smile: more the merrier!

Why not........I'm in!

Bump:drinker:

Oh and I drink about 80-100 oz of water aday :drinker:

Thanks for your responses. I've been doing keto since the beginning of the year although the first few weeks were a bit rubbish as I tried to work out macro levels. I think it must be a side effect but seems to have settled now! If it returns I'll be off to the Drs!!! :)

Try some fat bombs their only small and can be up to 200 calories, depending how you make them

Thanks Deuxtrouble43 :flowerforyou: It's a long journey but i'll be worth it in the end:smile:

New work trousers are slipping down..... not lose enough yet though!!

two more smaller pairs of trousers fit ! It's a start:drinker: :drinker:

your amazing and look fantastic x::smile: :smile: :smile:

It's frustrating when the scale doesn't move. I've had good losses the first six weeks but this last two weeks nothing :sad: -well 400g (lol) but i am measuring as well and have lost another 7 inches in the last two weeks, Total of 19inches in around 8 weeks. I shouldn't complain -but i want to ! Maybe the scale will move…

The high fat is to provide the fuel that would have been provided by the carbs. The low carb is so the body is forced to use its own fuel - your excess body fat to make up for the calorie deficit .

seems good , i'd suggest try that for a couple of weeks and see how you feel, and then adjust if you need to as it's different for everyone.:smile:

Thanks! Looks like i've ended up going quite high- never mind, there's always tomorrow to try again!!! However i had it at 8am and am not really hungry so all good so far . Can i ask do you only have one cup a day???

From what i've seen it varies from person to person. However the most common ratio seems to be: 5/75/15 or 5/70/20 that's Carbs/Fat/Protein . -These are quite strict ratio's and only trying for yourself will see what works. Most will say to keep your Carbs below 20g a day which is around 5% then you need your fats to be…

Okay so i've read about this coffee for a while now and finally got the ingredients, however i just want to check on peoples measurements. Everyone seems to measure in TBLS's , i don't have a tablespoon so i measured by weight instead. Made it this morning with: 10oz fresh coffee Kerrygold butter 30g (216 calories) Coconut…