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dperez108 Member

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  • I smoke pot no loss of motivation i work out 5 days a week. I have a career as an Senior auto liability adjuster = $54.500/ year. I can afford groceries. No jail time.
    in Smoking Pot Can Actually Make You Thin Comment by dperez108 May 2013
  • How about i don't have time with work and family to work out. Yet those same folks are the one's making time to watch their favorite tv shows or games.
    in If i hear one more person... Comment by dperez108 May 2013
  • I always do one gram of protein for every one pound that i weigh.
    in Really confused about protein...advice please? Comment by dperez108 August 2011
  • Count me for six days a week. My body needs at least one day of rest to recover.
    in August challenge - 31 days of fitness Comment by dperez108 August 2011
  • Congratulations on your success keep up the hard work.
    in I really didnt think I could do this... Comment by dperez108 June 2011
  • That makes sense I figured that for the first five months the weight came off so easily by not eating my excersise calories. I will be investing in a heart rate monitor soon, so I can accuratly eat the correct calories. Because the excersie calories I am logging is from MFP. Thanks for your input.
    in Am I eating enough calories? Comment by dperez108 June 2011
  • When i wrestled in high school and had to lose about about five pounds the night before weight in. Fill up your bath tube water add two bags of epsom salt and two bottles of rubbing alchohol. Sit in the tub for 45 minutes. After 15 minutes or so you'll start sweeting out the water. Just becarefull and don't stay in the tub…
    in Secrets to trick a scale? Comment by dperez108 June 2011
  • SW: 200 LW: 196.8 CW: 195.4 Last week i joined the gym and I've been lifting weights, so I didn't loss much weight this week I only lost 1.4 pounds this week. That is ok that means I'm building some good mass. I hit the weights hard five times this week and I have been eating about 150 grams of protein a day. Each day…
    in THE 10LB CHALLENGE - APRIL 2011 Comment by dperez108 April 2011
  • MFP allows me to eat 1600 calories per day. I usually burn about 600 calories per day doing cardio. Usually my net calories are around 1000 and I've been losing about 2.5 pounds a week since i joined in Jan. I find it real hard to eat my excercise calories, because it's so much food. I find it hard to eat a lot of calories…
    in Should you eat your exercise calories? Comment by dperez108 April 2011
  • I use an app from google called my tracks for android phones. It keeps track of your distance, speed, and elevation. I have htc evo, which is a big phone, that I keep in the case on my waistband. Great free app
    in To All Runners Comment by dperez108 April 2011
  • The goal for this week is to burn at least 400 calories per day. You can break it up into portions you don't have to do it all at one time. Good Luck to everyone. See ya'll Friday.
    in THE 10LB CHALLENGE - APRIL 2011 Comment by dperez108 April 2011
  • SW: 200 CW:196.8 Good start to the month, but this weekend will be difficult for me to stay on course. It's the French Quarter Festival this weekend in NOLA and I'm going to be doing a lot of drinking and eating. I have to remember to keep it in moderation, which is going to be hard. The food is just soooooooooooo good…
    in THE 10LB CHALLENGE - APRIL 2011 Comment by dperez108 April 2011
  • I want in and I will lose 10 pounds this time. Last month i missed it by one pound, I'm determined this month. SW: 200 GW: 190
    in THE 10LB CHALLENGE - APRIL 2011 Comment by dperez108 April 2011
  • SW: 209 LW: 200 CW:200 A little dissappointed i didn't lose any weight this week, but I will take a nine pound weight reduction.
    in THE 10LB CHALLENGE Comment by dperez108 April 2011
  • I worked my *kitten* off this week with 258 minutes working out. It took me 12 weeks to go from 234 to 200. I'm so happy today that i had to take a picture of the scale, cause i couldn't believe it. SW: 209 LW: 206 CW:200
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
  • Those are two words that aren't in my vocabulary!
    in Weekend is coming...how do you get thru? Comment by dperez108 March 2011
  • SW: 209 LW: 206 CW: 206 I started behind the eight ball this week. When I got back home from NOLA on Monday I gained eight pounds. Last Friday thru Sunday I did a lot of binge drinking and I was eating unhealty. I had free comps to the Harrah's buffett. Plus It was my buddy's bachelor party, so it was well worth it. When…
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
  • After spending my weekend in NOLA for a bachelor party and not keeping with my diet. I feel like i have to work twice as hard this week on my exercise. I usually run three miles a day four times a week, but this week i increased it to four miles. I didn't realize how hard it is to drink a min of eight glasses of water, but…
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
  • Big Breakfasts for Big Results http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_072.do?social_fb_p90x Worth the read!! Great read. I was always under the assumption that breakfast was important, but it didn't matter on the size. Right now i eat about 300 calories for breakfast, which consist of skim milk and…
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
  • I wasn't able to get to a computer this weekend, so I could log in my weight. Started the challenge my weight was 209 and last friday i weighed 206.
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
  • I want to join my starting weight is 209 and I'm 32 years old. I weight myself on Fridays is that ok?
    in THE 10LB CHALLENGE Comment by dperez108 March 2011
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