Replies
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How did you determine which days to use which amount of carbs?
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My husband is a bodybuilder so he spends more time in the gym than I do. We met through fitness and I think that since we both have a passion for it it makes our relationship that much stronger. He pushes me when I need it and I am very supportive of him as well. A family that weighs food together stays together!!
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Don't look for some secret supplement because you won't find it. Stick with weight training and the. Do your cardio after you train with weights. The more muscle you have the more fat you will burn.
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It sounds like you have some metabolic damage from years of yo yo dieting.
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I started this week and tomorrow will be my third day of week 1!!
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You got yourself here and you are the only one who can get the weight off, so stop complaining and do it.
