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By the way.... I'm 60 now...feeling sassy!
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Hi JCowell! I can totally relate! When I turned 50 I updated my "bucket list" and added at least 30 minutes of daily aerobics and consumption of more water (half my body weight in ounces). Believe it or not, these two small changes helped offset hot flashes and night sweats.
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Try blending Vega Protein and Greens powder with Ripple, unsweetened dairy substitute, and frozen fruit (blueberries are my favorite). I also add a 1/4 tsp chai seeds, a pinch of ginger and cinnamon. Yummy!
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Hi! I'm challenged with consistency recently deciding to recommit myself to a vegan lifestyle. Your support would be greatly appreciated. I'll send you a friend request. (Jodi)
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Reflections... I have grown tremendously over the past year. My favorite events are half marathons. I average over 120 Miles per month and my eating habits are 99% Vegan... occasionally I'll eat cheese. Vegan Runner members have been extremely supportive. Thx!
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In reference to Brendan...Vega Sport produces a plant-based endurance gel...Raspberry is awesomeness!:smile
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2014 Running Goals... Vegan Runner 1,200 Miles in a Year My First Marathon by June 2014 6 Half Marathons Volunteer for at least one race event
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Hello! My name is Jodi Morgan. I am 56 years old, married 28 years with 2 young adult children ages 25 and 23. I run about 50 to 60 miles per month, pending minor injuries. Typically, my diet is about 90% lacto vegetarian. I just decided to transition to 100% vegetarian with an ultimate goal towards vegan eating.…