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My weakest hours are on the night shift at work. It doesn't matter if I have eaten before I go to work or not, by the time 1am rolls around I'm starving. I end up eating snacks at odd hours and if I don't I'm even more exhausted and shaky. By morning, I still want breakfast before I go to bed. Night shift really mess up…
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Hiya, I too am having this problem. I've just bought a pair of Adidas Kandia to run in and also some heel & arch inserts for my shoes. They are magic! A podiatrist mentioned rolling a bottle of cold water with my feet to calm the tendons, and to do 3 sets of thirty of calf stretches per day.
