julianne824 Member

Put the whole sweet potato on the rack of the oven and bake for 45 minutes! Its delicious and you don't even need any else on it!

Thank you for sharing! I saved this.

Olive oil, salt and pepper. Simple and quick and goes great on any cooked vegetable!

Me too!

I would count that towards water.

On a regular day I don't really eat calories back. I only do that when I am going out. Its a nice cushion because when I go out I like to get what I want and have a couple drinks.

I am the same as you. Myfitnesspal has me at 1,770 calories per day. I find myself satisfied at the end of the day when I consume anywhere from 1500-1600. I also exercise 3-4x a week. Yoga, elliptical, walking doggy. I made my journal public if you'd like to browse the past week of what I have eaten. I recently started…

You don't have to eat a garden. The healthiest way for the body to obtain those nutrients is through food instead of vitamin supplements. Google search sources of potassium, calcium, fiber etc. Find some food ideas. Don't be afraid to try new things. A year ago if someone gave me a bowl of arugula and told me to add things…

I try to get those nutrients from food. Green leafy vegetables and salmon are an excellent source of those nutrients. Baby spinach instead of lettuce in a salad? You can also get calcium from dairy products. Take a multivitamin if you want but please do not take 10 potassium supplement vitamins.

I think they have improved it quite a bit but I joined in 2011. Especially the frozen food. I've brought some extra food to one of my friends who isn't on nutrisystem and she was quite impressed with it.

Former Weight Watchers member as well... I find each time they changed their program in the past couple years I gained about 10lbs lol.

1. Truvia (I thought my intestines were going to perforate) 2. Dairy (sometimes) Ok I only have two but I'm trying to emphasize the Truvia! lol

I work 3-11 right now and even though its just part time I feel those couple days a week I work are detrimental to my attempt at becoming healthy. 1st reason is my eating times are all off from when I would eat at home. 2nd reason is I don't always eat good at work. 3rd reason is when I get home I use the excuse, "I just…

Same thing was happening to me and went to black coffee cold turkey one day. I feel so much better. If I come across coconut milk I will try it. Did you try unsweetened almond milk? If you have more calories to play around with they do make a chocolate or vanilla flavored.

Hi Bobanji, I have had success with Nutrisystem in the past and have returned to shed unwanted pounds due to finding bad habits again :x Even on nutrisystem you can still cook theres tons of recipes you can do with the food and even by itself I find it good. The food is very edible.. and it really does help those of us who…