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jwagdy Member

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  • I am 249 Lbs. I do the same with a body builder but for 1 hour. My rest times between set are 15 to 20 seconds. According my heart monitor, I am burning approx something around 800 calories per session.
    in How many calories does this workout burn? Comment by jwagdy July 2014
  • I am a vegetarian. I have a target to go down from 145 KG (approx 320lb) to 80 KG (approx 177lb) before end of June 2014. I have been using MyFitnessPal since 1st of May 2013 and as of 18th of November I lost 30.4 KG (approx 67lb) My pants size dropped so far from 46 to 42 and my shirts size dropped from XXXL to XXL. My…
    in 100+ lbs to lose? Comment by jwagdy December 2013
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