conkli39

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  • personal opinion is that its great you did not go over today, and yes in theory it will counter balance the other calories, but that is not goo. For instance, you cannot starve one day and eat terrible the next day because even though u ate the right amount of calories, your body freaks out and you will not lose (possibly…
    in save extra calories if I went over other days? Comment by conkli39 May 2008
  • it all depends on what type of workout it is....I burn around 600 to 900 calories a day by running 3 miles, biking 15 minutes, eliptical for 15 min, and weight lifting for 30 minutes...
    in What are you all doing to burn so much? Comment by conkli39 April 2008
  • To help the shin splints and other pains, make sure you take in enough potassium everyday. Eat a banana or an orange everyday and this will help a lot of physical pain. I run 3 to4 miles daily and if I do not get my orange or banana everyday I know the next day my legs will hurt....
    in I'm embarassed to even ask.... Comment by conkli39 February 2008
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