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Same situation. I downloaded this app awhile ago but I'm just getting into using it again. And I have no friends on here so feel free to add me :)
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So it's more so needed after lifting than cardio?
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Okay thanks! Right now I'm just doing the one drink a day post work out with ice, almond milk, and half a banana. I just really want to finish shedding some lbs before vacation but I want to make sure it's fast loss and not muscle
