mdu13 Member

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  • Ingredients: • 1 cup almond meal • 2 eggs • 1/4 cup water (for puffier pancakes, you can use sparkling water) • 2 T oil • 1/4 teaspoon salt • 1 T sweetener Preparation: Mix ingredients together and cook as you would other pancakes. I like to use a non-stick pan with a little oil. The only real difference is that they won't…
    in Protein pancakes have gone to s**t Comment by mdu13 June 2013
  • Hi I am dong the 30 min shred daily after the first 3 weeks I started to do it X2 a day , best exercises I ever did, lost weight and shape e.g. 6 cm in in waist I am still sore every day afterwards , but it works for me, do try it :) good luck
    in Just started Jillian Michaels: Ripped in 30 Comment by mdu13 May 2013
  • Hi there Same here I am currently on 1200 cal losing very very slowly ( but losing) I am never hungry with my 1200 cal I keep the protein high as possible and the carbs and sugar low , having plenty of water , I do every day 20 min shred and walk 3 times a week 1 hr. or 1/2 hr treadmill intervall ( 4 min walk -2 min run) I…
    in How many calories should I be eating a day? Help, please! Comment by mdu13 May 2013
  • Gold Coast :)
    in Where are all the Aussies? Comment by mdu13 May 2013
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