mdu13

Discussions

chocolate treat
found this : healthy treat 30g /or 1/4 cup of organic cacao 50ml or 1/4 cup of coconut oil 5ml orange or pepermint essence 5ml or 5g of natural honey 6 drops of stevia mix it all up put into a flat container and freeze for 15 min take it out break it up into pieces ( I make approx. 10-12 pieces or more ) keep in a…
How much do hormones have to do with weight loss ?
Over 50s any comments ? I have used Premia some time ago and went off it for the last 12 month. I do the 30 day shred twice a day and 1200 cal . I am most exact with my food recordings. I have not shifted much weight may be 300g a week . Desperation needs desperate measures (I guessed), started on Premia for the last 3…